Women’s Mindfulness Fall Retreat November 14-17, 2019

Are you a woman aged 40-75 feeling lost, challenged, alone or confused in your life right now? Are you searching for a way to re-connect with the “You” you used to be, but can’t seem to find again?

Are you a self-aware professional woman looking for more tools to deepen your compassion and authenticity as a woman in your life now? To deepen your relationship with yourself?
Are you aging and sageing and need to expand your spiritual grounding, find more meaning and identity, to feel more alive and settled into this phase of your life?
This retreat will help you explore and reconnect with your authentic you again, find your heart connection and expand your sense of yourself in your life.
You will have a chance to give back to help the retreat flow with yogi jobs that you can sign up to do each day.

DETAILS

When: November 14 -17, 2019
Where: Eco Dharma Retreat Center, Ward, Colorado
Cost: $550.00 3 nights / 4 days
Single or double occupancy
Early Bird: $450.00, Payment due September 1st

Retreat Schedule

Day 1: Thursday, November 14
9 – 10 Arrival – check-in; room assignments
10 -12:30 Introductions & Retreat Opening & Orientation
Exploring Mindfulness (Discussion) – Practice Time
12:30 Lunch
1:30 -3:30 Guided Hike
3:30 – 4:30 Self-Exploration Time (alone)
4:30 – 5:30 Practice Time
5:30 – 7:00 Dinner
7:00 – 9:00 Sharing Circle – Telling our stories

Day 2 – Friday, November 15
7: 00 – 8:00 Morning Practice
8:00 – 9:00 Breakfast
9:00 – 11:00 Intro to Loving Kindness or Metta
Self-Compassion Practices
11:00 – 12:00 Dyads: Opening to our hearts
12:00 – 1:00 Lunch
1:30 – 3:30 Guided Hike – Outdoor Practices
3:30 – 4:30 Self-Exploration Time (alone)
4:30 – 5:30 Practice Time
5:30 – 7 PM Dinner
7:00 – 9:00 Sharing Circe – Exploring our hearts

Day 3 – Saturday, November 16
7:00 – 8:00 Yoga & Movement Practice – Opening our Hearts
8:00 – 9:00 Breakfast – Going into silence
9:00 – 4:30 Day of Silent Mindfulness & Self-Compassion Practice
4:30 – 5:30 Coming out of silence; sharing
5:30 – 7 PM Dinner and social time
7:00 – 9:00 Sharing Circle / Dance Time

Day 4 – Sunday, November 17
7:00 – 8:00 Morning Practice
8:00 – 9:00 Breakfast
9:00 – 11:00 Final Practice
11:00 – 12:00 Retreat Closing
12:00 Lunch and leaving
1:00 Retreat Over/ Clean up

REGISTRATION INFORMATION

COST: $550 per person/ $450 Early Bird by Sept 1, 2019

To Register: CLICK HERE TO REGISTER
Cancellation Policy: Cancellations between September 1 and October `15th  will receive a full refund minus $150 cancellation fee.  No refunds after October 15th.

Facilitated by Donna Roe Daniell, LCSW

Donna brings over 28 years of experience as a family therapist, vipassana meditation practitioner, MBSR
teacher, certified IFS therapist and trained MSC teacher into her coaching practice. Her unique coaching
program “The Midlife Voyage to Transformation” offers a powerful mindfulness toolbox that ignites
fierce courage in the face of fear. This roadmap through your grief brings true authenticity, clarity, and passion back into your life again.

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