Women’s Mindfulness Fall Retreat November 14-17, 2019

Wherever you are in your life, listening for your voice is essential to your path in the world and to your healing.
Sometimes we get lost and forget how to listen.    This retreat is about  “Listening for Your Voice.”

Are you a woman aged 40-75 feeling lost, challenged, alone or confused in your life right now? Are you searching for a way to re-connect with the “You” you used to be, but can’t seem to find again?

Are you a self-aware professional woman looking for more tools to deepen your compassion and authenticity as a woman in your life now? To deepen your relationship with yourself?

Are you aging and sageing and need to expand your spiritual grounding, find more meaning and identity, to feel more alive and settled into this phase of your life?

This retreat is for women in midlife who are looking for tools for self-care, grief work, and self-compassion; or just an opportunity to slow down and feel the support of other women. We will explore mindfulness practices, walking, moving and sitting to drop deeper into our feminine voices and power. Whether you have a mindfulness practice or are curious to explore these tools more deeply, we will create a deeper circle of care and deep listening together.

In this weekend, we will uncover and explore what we know about ourselves deep inside, that is always there for us—when we slow down and get quiet.

DETAILS

When: November 14 -17, 2019
Where: Eco Dharma Retreat Center, Jamestown, Colorado
Cost: $550.00  Single Occupancy/  $499.00 Double or Triple
Arrival: 9 AM Thursday, Nov. 14      Departure:  Sunday, November 17, 1 pm
Registration Closes –  September 1st    Space is limited to 14 women
$50 Non-refundable deposit holds your space;  balance is due October 10, 2019
Some scholarship money is available if you need support to attend this retreat.
PLEASE NOTE: There is no phone access at this retreat center.  Cell phones do not work.  However, there is a land line for emergencies.  Driving to and from the retreat center is mountain driving.  We will arrange carpools if necessary.  Parking is limited.  

 

Retreat Schedule

Day 1: Thursday, November 14
9 – 10 Arrival – check-in; room assignments
10 -12:30 Introductions & Retreat Opening & Orientation
Exploring Mindfulness (Discussion) – Practice Time
12:30 Lunch
1:30 -3:30 Guided Hike
3:30 – 4:30 Self-Exploration Time (alone)
4:30 – 5:30 Practice Time
5:30 – 7:00 Dinner
7:00 – 9:00 Sharing Circle – Telling our stories

Day 2 – Friday, November 15
7: 00 – 8:00 Morning Practice
8:00 – 9:00 Breakfast
9:00 – 11:00 Intro to Loving Kindness or Metta
Self-Compassion Practices
11:00 – 12:00 Dyads Exercise
12:00 – 1:00 Lunch
1:30 – 3:30 Guided Hike – Outdoor Practices
3:30 – 4:30 Self-Exploration Time (alone)
4:30 – 5:30 Practice Time
5:30 – 7 PM Dinner
7:00 – 9:00 Sharing Circle – Exploring our Voices

Day 3 – Saturday, November 16
7:00 – 8:00 Yoga & Movement Practice
8:00 – 9:00 Breakfast – Going into silence
9:00 – 4:30 Day of Silent Mindfulness & Self-Compassion Practice
4:30 – 5:30 Coming out of silence; sharing
5:30 – 7 PM Dinner and social time
7:00 – 9:00 Sharing Circle / Dance Time

Day 4 – Sunday, November 17
7:00 – 8:00 Morning Practice
8:00 – 9:00 Breakfast
9:00 – 11:00 Final Practice
11:00 – 12:00 Retreat Closing
12:00 Lunch and leaving
1:00 Retreat Over/ Clean up

REGISTRATION INFORMATION

COST: $550 Single,   $499 Double or Triple

To Register: CLICK HERE TO REGISTER
Cancellation Policy: Cancellations between September 1 and October `10th  will receive a full refund minus $50 non-refundable deposit.  No refunds after October 10th.

Facilitated by Donna Roe Daniell, LCSW

Donna brings over 28 years of experience as a family therapist, vipassana meditation practitioner, MBSR
teacher, certified IFS therapist and trained MSC teacher into her coaching practice.  She works specifically with women in midlife transitions such as divorce, death of a loved one, empty-nesting, caretaking a loved one, menopause or major medical issues, and retirement or work transitions.   Her unique coaching  program, “The Midlife Voyage to Transformation,” offers a powerful mindfulness toolbox that ignites fierce courage in the face of fear. This roadmap through your grief brings true authenticity, clarity, and passion back into your life again.  You can read more about this voyage and take her  Assessment here.

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