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The Yin and Yang of Self-Compassion: Fierce Compassion 101

by adminwomen | Mar 21, 2023 | Uncategorized

HOW DO WE NAVIGATE AND EMBODY THE YIN & YANG OF SELF-COMPASSION?   This toolbox of self-compassion is a vast continuum from gentle, loving and open receptivity to the fierce discernment that comes from being in your absolute Truth, or standing firm for your...

Ready to learn how to Wrap Yourself in a Blanket of Love?

by adminwomen | Feb 6, 2023 | Self-Compassion, Uncategorized

MINDFULNESS BREATHING PRACTICES HELP US FEEL OUR WHOLENESS What we feel when we breathe is different than what we think about ourselves.   Breathing gets us in touch with our wholeness; our thoughts and our mind often is in charge of finding our “brokenness”.  What’s...

Writing Memoir as a Healing Process

by adminwomen | Jan 3, 2023 | Uncategorized, Working with Grief

Writing a memoir is a very unique writing experience.  Often as I began writing about the six major transitional events that happened in my midlife years starting with the birth of my son at 39 in which I developed severe post-partum depression,  I had no idea where I...

Tired of being stuck, fearful? Use Writing Tools to Heal from Grief and Loss

by adminwomen | Jan 2, 2023 | Fear, Finding A Mooring, Self care, Self-Compassion, Working with Grief

Okay.  I know it’s scary to think about writing down in words what you are feeling; especially when what you are feeling is big, intense and complex!  But, what if I told you that journaling in some form or another is the best way to unravel your feelings and calm you...

Do you know how to create a Healing Container for your Grief and Pain?

by adminwomen | Nov 14, 2022 | Midlife Transitions, Mindfulness, Rebirthing, Self-Compassion, Uncategorized, Working with Grief

This October twelve women courageously walked deeper into their pain, grief and despair at this fall’s retreat entitled “Healing Yourself, Healing the World: A Self-Compassionate Path through Grief.” Like “Kali” the Dark Goddess in the Hindu pantheon, we found that...
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Recent Posts

  • The Yin and Yang of Self-Compassion: Fierce Compassion 101
  • Ready to learn how to Wrap Yourself in a Blanket of Love?
  • Writing Memoir as a Healing Process
  • Tired of being stuck, fearful? Use Writing Tools to Heal from Grief and Loss
  • Do you know how to create a Healing Container for your Grief and Pain?

My blog categories

  • Deep Diving -Stage 3
  • Divorce
  • Empowerment
  • Fear
  • Finding A Mooring
  • Grief
  • IFS (Internal Family Systems Work)
  • Lost at Sea
  • Midlife Transitions
  • mindful yoga
  • Mindfulness
  • Rebirthing
  • Resilience
  • Self care
  • Self-Compassion
  • Self-Critic
  • Spiritual Growth
  • Uncategorized
  • Women empowering women
  • Working with Grief

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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