by adminwomen | Mar 30, 2021 | Fear, Rebirthing
When I met Sally, age 60, she was trying to decide if she needed to retire or if she should continue working for another few years. But she was feeling so much fear about this decision, and about the idea of having to figure it all out that she was making herself...
by adminwomen | Feb 8, 2021 | Mindfulness, Self-Compassion, Uncategorized
When we practice mindfulness, we can cultivate kindness within ourselves and develop an “unconditional friendliness” with ourselves and others and over time, with deep practice, our brain changes to a less reactive, more calm place. But did you know that you can...
by adminwomen | Jan 18, 2021 | Uncategorized
After the events of this week when our democracy has been threatened by riots at our Capitol building, many of us are wondering how to get past the fear and anger we are feeling. It’s easy to get stuck in this place of reaction but it isn’t where we want to stay if...
by adminwomen | Dec 9, 2020 | Grief, Mindfulness, Self-Compassion, Uncategorized
This holiday season I long for a more loving & livable world where we can all listen deeply and patiently with each other. When we are able to listen to each other from a patient and loving place inside of us, we can feel less separate and broken. We can stop...
by adminwomen | Nov 1, 2020 | Uncategorized
This time of fear and uncertainty, the anticipation of not knowing the outcome of our elections, of our future as a country, this unknown of how we will resolve this pandemic overtaking us, of the future of our life here on Earth—all of this makes it time to explore...
