by adminwomen | Aug 28, 2021 | IFS (Internal Family Systems Work), Self-Compassion, Uncategorized, Working with Grief
How do you know when it is time to make a change in your life, to change a behavior, to switch gears and move in a healthier direction, to let go of a relationship, to notice your pain? The first pillar of finding this discomfort in your being, in your behaviors is...
by adminwomen | Aug 3, 2021 | Uncategorized
The last week of July was a rainy one in the Taos Ski Valley and surroundings. It rained every day and sometimes many times each day and the ground became soggy and muddy, slippery. The clouds came and went and the sun often only peeked out a bit in the mornings...
by adminwomen | Jul 5, 2021 | Self-Compassion, Spiritual Growth, Uncategorized
“FULL BODY YES” STARTS WITH SELF-AWARENESS— THE ABILITY TO LISTEN INSIDE What helps us to create the shift in our lives from “me, me, me it’s all about me” to “I am a part of something bigger and I have a role in creating what I want that to look like?” These two...
by adminwomen | Mar 30, 2021 | Fear, Rebirthing
When I met Sally, age 60, she was trying to decide if she needed to retire or if she should continue working for another few years. But she was feeling so much fear about this decision, and about the idea of having to figure it all out that she was making herself...
by adminwomen | Feb 8, 2021 | Mindfulness, Self-Compassion, Uncategorized
When we practice mindfulness, we can cultivate kindness within ourselves and develop an “unconditional friendliness” with ourselves and others and over time, with deep practice, our brain changes to a less reactive, more calm place. But did you know that you can...
