by adminwomen | May 4, 2020 | Empowerment, Fear, Mindfulness, Resilience, Self care
Have you considered making use of this time to create some positive changes in your life? What a gift to yourself to turn this challenging time into a transforming time for you. Here are three ways you can use this time to grow yourself and expand your capacity for...
by adminwomen | Apr 13, 2020 | Fear, Grief, Spiritual Growth, Uncategorized, Working with Grief
We are all feeling the intensity of this Coronavirus storm that has surrounded us. It is ok to be reeling in this storm of uncertainty and fear. I am amazed everyday at the impact of the news, statistics, friends’ fears and just going out and seeing people in...
by adminwomen | Mar 9, 2020 | Uncategorized
Well, this was certainly not the topic I had planned for my March Newsletter. Ahh, how we are constantly reminded of how things are always changing, whether we like it or not. It is so very clear that this coronaviris is in our lives and so how do we use it as a...
by adminwomen | Jan 8, 2020 | Uncategorized
Everyday I hear clients or friends struggling with how to cope in our current climate of divisiveness and intense sound bites and social media flashes. Because we want to make changes, to have a voice, we aren’t bowing out and putting our heads in the sand, but it’s...
by adminwomen | Nov 27, 2019 | Grief, Midlife Transitions, Mindfulness, Self-Compassion, Spiritual Growth, Women empowering women, Working with Grief
The 2019 Women’s Mindfulness Retreat Nov 14-17 was very powerful!One of the women who attended the 2019 Women’s Mindfulness Retreat this past weekend up at the Rocky Mountain EcoDharma Retreat Center shared at the end of the weekend that what I was teaching in...
