by adminwomen | Mar 9, 2020 | Uncategorized
Well, this was certainly not the topic I had planned for my March Newsletter. Ahh, how we are constantly reminded of how things are always changing, whether we like it or not. It is so very clear that this coronaviris is in our lives and so how do we use it as a...
by adminwomen | Jan 8, 2020 | Uncategorized
Everyday I hear clients or friends struggling with how to cope in our current climate of divisiveness and intense sound bites and social media flashes. Because we want to make changes, to have a voice, we aren’t bowing out and putting our heads in the sand, but it’s...
by adminwomen | Nov 27, 2019 | Grief, Midlife Transitions, Mindfulness, Self-Compassion, Spiritual Growth, Women empowering women, Working with Grief
The 2019 Women’s Mindfulness Retreat Nov 14-17 was very powerful!One of the women who attended the 2019 Women’s Mindfulness Retreat this past weekend up at the Rocky Mountain EcoDharma Retreat Center shared at the end of the weekend that what I was teaching in...
by adminwomen | Oct 24, 2019 | Empowerment, Midlife Transitions, Resilience
I was sitting in my financial planner’s office and she turned to me and said, “You could retire today, Donna.” I felt my stomach drop and many parts inside of me started screaming. I wasn’t ready to retire yet! Then, unexpectedly, I started tearing up. I got...
by adminwomen | Jun 21, 2019 | Uncategorized
Self-compassion is the opposite of being selfish! It turns on your brain’s capacity to offer caring actions. Moving beyond Empathy to Compassion and learning self-compassion can change our human responses to each other, to ourselves, and to our Earth. THE...
