How the Coronaviris can teach us about Compassion

Well, this was certainly not the topic I had planned for my March Newsletter.  Ahh, how we are constantly reminded of how things are always changing, whether we like it or not.  It is so very clear that this coronaviris is in our lives and so how do we use it as a...

Mindful Self-Compassion is not being Selfish!

Self-compassion is the opposite of being selfish! It turns on your brain’s capacity to offer caring actions. Moving beyond Empathy to Compassion and learning self-compassion can change our human responses to each other, to ourselves, and to our Earth.  THE...
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