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A Woman’s Path of Grieving is uniquely Mysterious and Powerful

by adminwomen | Sep 4, 2022 | Embodiment, Fierce Compassion, Grief, Internal Family Systems Work (IFS), Phase III — Diving Into The Deep

THE HEROINE’S JOURNEY IS OUR GRIEF JOURNEY  In l990, Maureen Murdock published a book called The Heroine’ s Journey.  A woman’s quest for wholeness in our contemporary world, she says, is about defining woman’s experience of becoming and not how it has been...

Good Grief! Learn the softening and soothing of the healing path to resilience and rebirth!

by adminwomen | Jul 25, 2022 | Phase III — Diving Into The Deep

Why are Self-Compassion and Self-Love essential to our Deep Diving through Grief? I am writing this post because of my personal experience with my own grief over the past year and how writing my memoir triggered so much grief that I had thought I had processed, and I...

Learn the Embodiment Tools for Deep Diving: Be like a Tree!

by adminwomen | Jun 3, 2022 | Embodiment, Phase III — Diving Into The Deep

Growing up a female in a masculine powered world of the 60’s, I can tell you it has taken me a long while to find the ways of being alive and present in my life that really work for me. At 69, I can say it has taken experimentation with many mind/body tools to really...

Deep Diving is about Facing and Healing your Shadow Parts

by adminwomen | May 11, 2022 | Internal Family Systems Work (IFS), Phase I — Lost at Sea, Spiritual Voyage

In Stage 3 of the Midlife Voyage, Deep Diving, we learn about how to use our embodiment practices to take us deeper into our pain, suffering, and our darkness deep down in our bodies.  We hold it all in our bodies because we have exiled it there during our childhood....

Tools of Embodiment – Deep Diving into the Body’s Wisdom and Wholeness

by adminwomen | Apr 2, 2022 | Embodiment, Phase III — Diving Into The Deep

What is Embodiment?  Why do we want to be more embodied? It is learning to listen to our bodies and what they can show us about our human emotions, our feelings, our sensations that is different from what our minds are telling us we are about.  It is not neat and...

The many Lessons of Riding the Waves of Covid as a 60’s Women

by adminwomen | Mar 4, 2022 | Phase I — Lost at Sea

I want to share with you my Covid journey and how it has taught me so many lessons.    I had just come back from a wonderful and powerful trip to South America with my new partner —a trip of a lifetime that we had been planning before Covid and finally got to do it...

Ignite your Fearlessness in Midlife — Jump into group travel and grow yourself!

by adminwomen | Feb 5, 2022 | Fierce Compassion

Have you traveled away from home during this Covid period?  Have you been beyond the borders of the US?  I just returned from a trip to Chile and Argentina and I can tell you it was very empowering to get outside of the US Covid fear, anxiety and paranoia, and be in a...

How “Touch Trees” teach us how to live our truth

by adminwomen | Jan 2, 2022 | Phase II — Finding A Mooring

This year, let yourself be soothed and calmed by your “Touch Trees.”   Last month I talked about Amanda Gorman, our Poet Laureate, and her Time Magazine interview about how she has found her “Touch Trees” this year of Covid-19 by writing and reading...

Finding your “Touch Tree” in the Forest of Covid-19

by adminwomen | Dec 6, 2021 | Phase I — Lost at Sea

What really matters to you in your life?  Amanda Gorman, the Poet Laureate who read her poem at President Biden’s inauguration, told Time Magazine that this year of Covid-19 has brought her closer to finding her “touch tree.”  When asked what is a “touch tree” Amanda...

Ready for a Powerful Travel Experience to Peru? –Join me for “Women in the Sacred Valley” June 3-13, 2022

by adminwomen | Dec 3, 2021 | Phase II — Finding A Mooring, Travel

If you’d like to journey into the collective wisdom of the ancient and modern people of Peru with an incredible group of like-minded women, this is your opportunity.   We have all witnessed major change and turmoil over the past two years. As I have been looking for...
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My blog categories

  • Compassion
  • Embodiment
  • Fear
  • Fierce Compassion
  • Grief
  • Internal Family Systems Work (IFS)
  • Midlife Transitions
  • Mindfulness
  • Phase I — Lost at Sea
  • Phase II — Finding A Mooring
  • Phase III — Diving Into The Deep
  • Phase IV — Rebirthing
  • Phase V — The New Authentic You
  • Self-Compassion
  • Spiritual Voyage
  • Travel
  • Writing Tools

Recent Posts

  • Why the Divine Feminine is Essential to your Midlife Transformation!
  • My 70th Year and Navigating the Retirement Transition
  • Learning all about “Letting Go”— The Value of Spiritual Practice in our lives and our grieving
  • Learn to be fearless and watch your fear turn into love….you’ll meet it on your Grief Journey!
  • Grief is the door to your transformation. Let me guide you there….

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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