by adminwomen | Jan 18, 2021 | Uncategorized
After the events of this week when our democracy has been threatened by riots at our Capitol building, many of us are wondering how to get past the fear and anger we are feeling. It’s easy to get stuck in this place of reaction but it isn’t where we want to stay if...
by adminwomen | Dec 9, 2020 | Grief, Mindfulness, Self-Compassion, Uncategorized
This holiday season I long for a more loving & livable world where we can all listen deeply and patiently with each other. When we are able to listen to each other from a patient and loving place inside of us, we can feel less separate and broken. We can stop...
by adminwomen | Nov 1, 2020 | Finding A Mooring, Lost at Sea, Self-Compassion, Uncategorized
This time of fear and uncertainty, the anticipation of not knowing the outcome of our elections, of our future as a country, this unknown of how we will resolve this pandemic overtaking us, of the future of our life here on Earth—all of this makes it time to explore...
by adminwomen | Sep 24, 2020 | Uncategorized
If you have a spiritual practice, and/or pray, now is the time to use it deeply and regularly. When we stop, sit, go inside and listen deeply we can hear the silence that calms us and brings us peace. Whatever you believe in, now is the time to let it guide you to...
by adminwomen | Jul 23, 2020 | Resilience, Spiritual Growth, Working with Grief
STOP THE WORLD I WANT TO GET OFF! There was a great musical in 1978 starring Sammy Davis Jr. called Stop the World, I want to get off! My parents introduced me to it when I was a kid. Then I thought it was a funny and entertaining concept to stop the world and get...
by adminwomen | May 4, 2020 | Empowerment, Fear, Mindfulness, Resilience, Self care
Have you considered making use of this time to create some positive changes in your life? What a gift to yourself to turn this challenging time into a transforming time for you. Here are three ways you can use this time to grow yourself and expand your capacity for...
by adminwomen | Apr 13, 2020 | Fear, Grief, Spiritual Growth, Uncategorized, Working with Grief
We are all feeling the intensity of this Coronavirus storm that has surrounded us. It is ok to be reeling in this storm of uncertainty and fear. I am amazed everyday at the impact of the news, statistics, friends’ fears and just going out and seeing people in...
by adminwomen | Mar 9, 2020 | Uncategorized
Well, this was certainly not the topic I had planned for my March Newsletter. Ahh, how we are constantly reminded of how things are always changing, whether we like it or not. It is so very clear that this coronaviris is in our lives and so how do we use it as a...
by adminwomen | Jan 8, 2020 | Uncategorized
Everyday I hear clients or friends struggling with how to cope in our current climate of divisiveness and intense sound bites and social media flashes. Because we want to make changes, to have a voice, we aren’t bowing out and putting our heads in the sand, but it’s...
by adminwomen | Nov 27, 2019 | Grief, Midlife Transitions, Mindfulness, Self-Compassion, Spiritual Growth, Women empowering women, Working with Grief
The 2019 Women’s Mindfulness Retreat Nov 14-17 was very powerful!One of the women who attended the 2019 Women’s Mindfulness Retreat this past weekend up at the Rocky Mountain EcoDharma Retreat Center shared at the end of the weekend that what I was teaching in...
