by adminwomen | Aug 28, 2021 | IFS (Internal Family Systems Work), Self-Compassion, Uncategorized, Working with Grief
How do you know when it is time to make a change in your life, to change a behavior, to switch gears and move in a healthier direction, to let go of a relationship, to notice your pain? The first pillar of finding this discomfort in your being, in your behaviors is...
by adminwomen | Aug 3, 2021 | Uncategorized
The last week of July was a rainy one in the Taos Ski Valley and surroundings. It rained every day and sometimes many times each day and the ground became soggy and muddy, slippery. The clouds came and went and the sun often only peeked out a bit in the mornings...
by adminwomen | Jul 5, 2021 | Self-Compassion, Spiritual Growth, Uncategorized
“FULL BODY YES” STARTS WITH SELF-AWARENESS— THE ABILITY TO LISTEN INSIDE What helps us to create the shift in our lives from “me, me, me it’s all about me” to “I am a part of something bigger and I have a role in creating what I want that to look like?” These two...
by adminwomen | Mar 30, 2021 | Fear, Rebirthing
When I met Sally, age 60, she was trying to decide if she needed to retire or if she should continue working for another few years. But she was feeling so much fear about this decision, and about the idea of having to figure it all out that she was making herself...
by adminwomen | Feb 8, 2021 | Mindfulness, Self-Compassion, Uncategorized
When we practice mindfulness, we can cultivate kindness within ourselves and develop an “unconditional friendliness” with ourselves and others and over time, with deep practice, our brain changes to a less reactive, more calm place. But did you know that you can...
by adminwomen | Jan 18, 2021 | Uncategorized
After the events of this week when our democracy has been threatened by riots at our Capitol building, many of us are wondering how to get past the fear and anger we are feeling. It’s easy to get stuck in this place of reaction but it isn’t where we want to stay if...
by adminwomen | Dec 9, 2020 | Grief, Mindfulness, Self-Compassion, Uncategorized
This holiday season I long for a more loving & livable world where we can all listen deeply and patiently with each other. When we are able to listen to each other from a patient and loving place inside of us, we can feel less separate and broken. We can stop...
by adminwomen | Nov 1, 2020 | Finding A Mooring, Lost at Sea, Self-Compassion, Uncategorized
This time of fear and uncertainty, the anticipation of not knowing the outcome of our elections, of our future as a country, this unknown of how we will resolve this pandemic overtaking us, of the future of our life here on Earth—all of this makes it time to explore...
by adminwomen | Sep 24, 2020 | Uncategorized
If you have a spiritual practice, and/or pray, now is the time to use it deeply and regularly. When we stop, sit, go inside and listen deeply we can hear the silence that calms us and brings us peace. Whatever you believe in, now is the time to let it guide you to...
by adminwomen | Jul 23, 2020 | Resilience, Spiritual Growth, Working with Grief
STOP THE WORLD I WANT TO GET OFF! There was a great musical in 1978 starring Sammy Davis Jr. called Stop the World, I want to get off! My parents introduced me to it when I was a kid. Then I thought it was a funny and entertaining concept to stop the world and get...
