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Three Pillars of Personal Transformation Await You: Are you ready?

by adminwomen | Aug 28, 2021 | IFS (Internal Family Systems Work), Self-Compassion, Uncategorized, Working with Grief

How do you know when it is time to make a change in your life, to change a behavior, to switch gears and move in a healthier direction, to let go of a relationship, to notice your pain?  The first pillar of finding this discomfort in your being, in your behaviors is...

Curiosity, Gratitude, Celebration, Embodiment — Finding Joy and Deep Connection in Nature

by adminwomen | Aug 3, 2021 | Uncategorized

The last week of July was a rainy one in the Taos Ski Valley and surroundings.  It rained every day and sometimes many times each day and the ground became soggy and muddy, slippery.  The clouds came and went and the sun often only peeked out a bit in the mornings...

The Path to Self-Love and the “Full Body Yes” in Corporate America

by adminwomen | Jul 5, 2021 | Self-Compassion, Spiritual Growth, Uncategorized

“FULL BODY YES” STARTS WITH SELF-AWARENESS— THE ABILITY TO LISTEN INSIDE What helps us to create the shift in our lives from “me, me, me it’s all about me” to “I am a part of something bigger and I have a role in creating what I want that to look like?”  These two...

How to Befriend the Fear That Takes Over Your Body At Midlife –She is a Guide to Your Rebirthing

by adminwomen | Mar 30, 2021 | Fear, Rebirthing

When I met Sally, age 60, she was trying to decide if she needed to retire or if she should continue working for another few years.  But she was feeling so much fear about this decision, and about the idea of having to figure it all out that she was making herself...

This Valentine’s Day try Switching the Channel to Radiate Self-Love

by adminwomen | Feb 8, 2021 | Mindfulness, Self-Compassion, Uncategorized

  When we practice mindfulness, we can cultivate kindness within ourselves and develop an “unconditional friendliness” with ourselves and others and over time, with deep practice, our brain changes to a less reactive, more calm place.  But did you know that you can...

How do we Respond Compassionately to Fear and Hate? Turning Arrows into Flowers

by adminwomen | Jan 18, 2021 | Uncategorized

After the events of this week when our democracy has been threatened by riots at our Capitol building, many of us are wondering how to get past the fear and anger we are feeling.  It’s easy to get stuck in this place of reaction but it isn’t where we want to stay if...

Practices for creating a more livable world — learning to witness our own joy and pain

by adminwomen | Dec 9, 2020 | Grief, Mindfulness, Self-Compassion, Uncategorized

This holiday season I long for a more loving & livable world where we can all listen deeply and patiently with each other. When we are able to listen to each other from a patient and loving place inside of us, we can feel less separate and broken.  We can stop...

Exploring our Fear and Lostness– Now is the perfect time to practice and prepare!

by adminwomen | Nov 1, 2020 | Finding A Mooring, Lost at Sea, Self-Compassion, Uncategorized

This time of fear and uncertainty, the anticipation of not knowing the outcome of our elections, of our future as a country, this unknown of how we will resolve this pandemic overtaking us,  of the future of our life here on Earth—all of this makes it time to explore...

Pray, Vote, Love: A prescription for these troubled times

by adminwomen | Sep 24, 2020 | Uncategorized

If you have a spiritual practice, and/or pray, now is the time to use it deeply and regularly.  When we stop, sit, go inside and listen deeply we can hear the silence that calms us and brings us peace.  Whatever you believe in, now is the time to let it guide you to...

What if you could embrace transformation in your life—instead of fighting it?

by adminwomen | Jul 23, 2020 | Resilience, Spiritual Growth, Working with Grief

STOP THE WORLD I WANT TO GET OFF! There was a great musical in 1978 starring Sammy Davis Jr. called Stop the World, I want to get off!  My parents introduced me to it when I was a kid.  Then I thought it was a funny and entertaining concept to stop the world and get...
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Recent Posts

  • Learn the Embodiment Tools for Deep Diving: Be like a Tree!
  • Deep Diving is about Facing and Healing your Shadow Parts
  • Tools of Embodiment – Deep Diving into the Body’s Wisdom and Wholeness
  • The many Lessons of Riding the Waves of Covid as a 60’s Women
  • Ignite your Fearlessness in Midlife — Jump into group travel and grow yourself!

My blog categories

  • Deep Diving -Stage 3
  • Divorce
  • Empowerment
  • Fear
  • Finding A Mooring
  • Grief
  • IFS (Internal Family Systems Work)
  • Lost at Sea
  • Midlife Transitions
  • mindful yoga
  • Mindfulness
  • Rebirthing
  • Resilience
  • Self care
  • Self-Compassion
  • Self-Critic
  • Spiritual Growth
  • Uncategorized
  • Women empowering women
  • Working with Grief

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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