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The many Lessons of Riding the Waves of Covid as a 60’s Women

by adminwomen | Mar 4, 2022 | Uncategorized

I want to share with you my Covid journey and how it has taught me so many lessons.    I had just come back from a wonderful and powerful trip to South America with my new partner —a trip of a lifetime that we had been planning before Covid and finally got to do it...

Ignite your Fearlessness in Midlife — Jump into group travel and grow yourself!

by adminwomen | Feb 5, 2022 | Uncategorized

Have you traveled away from home during this Covid period?  Have you been beyond the borders of the US?  I just returned from a trip to Chile and Argentina and I can tell you it was very empowering to get outside of the US Covid fear, anxiety and paranoia, and be in a...

How “Touch Trees” teach us how to live our truth

by adminwomen | Jan 2, 2022 | Finding A Mooring, Self care, Self-Compassion, Uncategorized

This year, let yourself be soothed and calmed by your “Touch Trees.”   Last month I talked about Amanda Gorman, our Poet Laureate, and her Time Magazine interview about how she has found her “Touch Trees” this year of Covid-19 by writing and reading...

Finding your “Touch Tree” in the Forest of Covid-19

by adminwomen | Dec 6, 2021 | Lost at Sea, Self-Compassion, Spiritual Growth

What really matters to you in your life?  Amanda Gorman, the Poet Laureate who read her poem at President Biden’s inauguration, told Time Magazine that this year of Covid-19 has brought her closer to finding her “touch tree.”  When asked what is a “touch tree” Amanda...

Ready for a Powerful Travel Experience to Peru? –Join me for “Women in the Sacred Valley” June 3-13, 2022

by adminwomen | Dec 3, 2021 | Uncategorized

If you’d like to journey into the collective wisdom of the ancient and modern people of Peru with an incredible group of like-minded women, this is your opportunity.   We have all witnessed major change and turmoil over the past two years. As I have been looking for...

Courageous women stepped deeper into Healing and Grief – Fall Retreat 2021

by adminwomen | Nov 8, 2021 | Grief, Rebirthing, Self care, Working with Grief

Jon Kabat-Zinn tells the story in the introduction to his powerful book Coming to our Senses- Healing Ourselves and the World through Mindfulness. (2005) of a retreat leader asking him as he entered the retreat, “How is the world treating you?”  Then the retreat...

Learn how to Expand your Compassion Container through Bare Witnessing

by adminwomen | Oct 8, 2021 | Self-Compassion, Uncategorized, Working with Grief

Why do we start with witnessing? Several years ago I went with the UCC youth group  to the Oglala Lakota Reservation in Pine Ridge, S.Dakota for a Mission Work Week.  The intentions we went with were totally changed by the time we had been there for 2 days because our...

Three Pillars of Personal Transformation Await You: Are you ready?

by adminwomen | Aug 28, 2021 | IFS (Internal Family Systems Work), Self-Compassion, Uncategorized, Working with Grief

How do you know when it is time to make a change in your life, to change a behavior, to switch gears and move in a healthier direction, to let go of a relationship, to notice your pain?  The first pillar of finding this discomfort in your being, in your behaviors is...

Curiosity, Gratitude, Celebration, Embodiment — Finding Joy and Deep Connection in Nature

by adminwomen | Aug 3, 2021 | Uncategorized

The last week of July was a rainy one in the Taos Ski Valley and surroundings.  It rained every day and sometimes many times each day and the ground became soggy and muddy, slippery.  The clouds came and went and the sun often only peeked out a bit in the mornings...

The Path to Self-Love and the “Full Body Yes” in Corporate America

by adminwomen | Jul 5, 2021 | Self-Compassion, Spiritual Growth, Uncategorized

“FULL BODY YES” STARTS WITH SELF-AWARENESS— THE ABILITY TO LISTEN INSIDE What helps us to create the shift in our lives from “me, me, me it’s all about me” to “I am a part of something bigger and I have a role in creating what I want that to look like?”  These two...
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Recent Posts

  • The Yin and Yang of Self-Compassion: Fierce Compassion 101
  • Ready to learn how to Wrap Yourself in a Blanket of Love?
  • Writing Memoir as a Healing Process
  • Tired of being stuck, fearful? Use Writing Tools to Heal from Grief and Loss
  • Do you know how to create a Healing Container for your Grief and Pain?

My blog categories

  • Deep Diving -Stage 3
  • Divorce
  • Empowerment
  • Fear
  • Finding A Mooring
  • Grief
  • IFS (Internal Family Systems Work)
  • Lost at Sea
  • Midlife Transitions
  • mindful yoga
  • Mindfulness
  • Rebirthing
  • Resilience
  • Self care
  • Self-Compassion
  • Self-Critic
  • Spiritual Growth
  • Uncategorized
  • Women empowering women
  • Working with Grief

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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