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Storytelling can give comfort, when nothing else can go in –Compassionate Caregiving

by adminwomen | Nov 12, 2024 | Compassion, Grief, Self-Compassion, Writing Tools

I just returned from Florida from visiting my closest sister whose life just changed dramatically.  Wheww! It’s really difficult when it comes close to home. You have been there too.  When it is your own family experiencing life-changing accidents that impact...

Cultivating Open-hearted Presence in the face of Greed, Anger and Fear

by adminwomen | Jan 8, 2020 | Compassion, Phase II — Finding A Mooring

Everyday I hear clients or friends struggling with how to cope in our current climate of divisiveness and intense sound bites and social media flashes.   Because we want to make changes, to have a voice, we aren’t bowing out and putting our heads in the sand, but it’s...

I have the most aggressive self-critic I know…. and I’ve learned to tame her! You can too!

by adminwomen | Mar 22, 2017 | Compassion

I have the most aggressive self-critic I know…. She takes every opportunity to tell me I’m not doing enough and not doing it right. And she’s relentless….. at least she used to. Until I learned some tools about how to work with her internally and how to talk...

My blog categories

  • Compassion
  • Crone
  • Deep Diving – Stage 3
  • Elder
  • Embodiment
  • Fear
  • Fierce Compassion
  • Grief
  • Internal Family Systems Work (IFS)
  • Midlife Transitions
  • Mindfulness
  • Nature practices
  • Phase I — Lost at Sea
  • Phase II — Finding A Mooring
  • Phase III — Diving Into The Deep
  • Phase IV — Rebirthing
  • Phase V — The New Authentic You
  • Self-Compassion
  • Spiritual Voyage
  • Travel
  • Wisewoman Transition
  • Writing Tools

Recent Posts

  • How do we find an Open Heart in the midst of Deep Suffering and Despair?
  • The Crone’s Truth Mandala
  • Finding the Yin side of Life: Falling over the threshold to darkness, stillness, non-doing, and possibility!
  • Finding “My Way” into Elder hood: The Retirement Transition
  • What does “Living Life Fully” mean and why is it so important now?

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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