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Good Grief! Learn the softening and soothing of the healing path to resilience and rebirth!

by adminwomen | Jul 25, 2022 | Deep Diving -Stage 3, Grief, Self-Compassion

Why are Self-Compassion and Self-Love essential to our Deep Diving through Grief? I am writing this post because of my personal experience with my own grief over the past year and how writing my memoir triggered so much grief that I had thought I had processed, and I...

Deep Diving is about Facing and Healing your Shadow Parts

by adminwomen | May 11, 2022 | Deep Diving -Stage 3, Grief, IFS (Internal Family Systems Work), Rebirthing, Spiritual Growth

In Stage 3 of the Midlife Voyage, Deep Diving, we learn about how to use our embodiment practices to take us deeper into our pain, suffering, and our darkness deep down in our bodies.  We hold it all in our bodies because we have exiled it there during our childhood....

Recent Posts

  • The Yin and Yang of Self-Compassion: Fierce Compassion 101
  • Ready to learn how to Wrap Yourself in a Blanket of Love?
  • Writing Memoir as a Healing Process
  • Tired of being stuck, fearful? Use Writing Tools to Heal from Grief and Loss
  • Do you know how to create a Healing Container for your Grief and Pain?

My blog categories

  • Deep Diving -Stage 3
  • Divorce
  • Empowerment
  • Fear
  • Finding A Mooring
  • Grief
  • IFS (Internal Family Systems Work)
  • Lost at Sea
  • Midlife Transitions
  • mindful yoga
  • Mindfulness
  • Rebirthing
  • Resilience
  • Self care
  • Self-Compassion
  • Self-Critic
  • Spiritual Growth
  • Uncategorized
  • Women empowering women
  • Working with Grief

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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