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Finding Resilience: The Case of Eleanor. How to Build A Loving Relationship with Yourself

by adminwomen | Sep 17, 2017 | Divorce, Resilience

There are many ways to learn how to be RESILIENT. The hard way—going through something really difficult and coming out on the other side intact—is one path many people take to learn how to be more resilient. Usually this takes getting support when you are struggling...

Women Empowering Women –How we used the “Rest Step” to get us all to the top of Killimanjaro and face our fears!

by adminwomen | Aug 15, 2017 | Divorce, Empowerment, Midlife Transitions, Resilience, Women empowering women

Mt. Kilimanjaro is a stunning sight in Tanzania. Climbing this peak for me was about empowering myself along with 4 other Tanzanian women to get to the top. Women empowering women!! Empowerment is about learning to face your fears. I’m learning through my own life...

Recent Posts

  • The Yin and Yang of Self-Compassion: Fierce Compassion 101
  • Ready to learn how to Wrap Yourself in a Blanket of Love?
  • Writing Memoir as a Healing Process
  • Tired of being stuck, fearful? Use Writing Tools to Heal from Grief and Loss
  • Do you know how to create a Healing Container for your Grief and Pain?

My blog categories

  • Deep Diving -Stage 3
  • Divorce
  • Empowerment
  • Fear
  • Finding A Mooring
  • Grief
  • IFS (Internal Family Systems Work)
  • Lost at Sea
  • Midlife Transitions
  • mindful yoga
  • Mindfulness
  • Rebirthing
  • Resilience
  • Self care
  • Self-Compassion
  • Self-Critic
  • Spiritual Growth
  • Uncategorized
  • Women empowering women
  • Working with Grief

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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