by adminwomen | Nov 6, 2023 | Embodiment, Grief, Phase III — Diving Into The Deep, Phase IV — Rebirthing, Phase V — The New Authentic You
When we begin to trust the body, using breath, deep listening practice, mindful movement, rituals where you can openly speak your Truth, a road map for finding your pain, and deep self-compassion, we can handle anything that we encounter in our lives. That’s what...
by adminwomen | Jan 3, 2023 | Embodiment, Fierce Compassion
Writing a memoir is a very unique writing experience. Often as I began writing about the six major transitional events that happened in my midlife years starting with the birth of my son at 39 in which I developed severe post-partum depression, I had no idea where I...
by adminwomen | Sep 4, 2022 | Embodiment, Fierce Compassion, Grief, Internal Family Systems Work (IFS), Phase III — Diving Into The Deep
THE HEROINE’S JOURNEY IS OUR GRIEF JOURNEY In l990, Maureen Murdock published a book called The Heroine’ s Journey. A woman’s quest for wholeness in our contemporary world, she says, is about defining woman’s experience of becoming and not how it has been...
by adminwomen | Jun 3, 2022 | Embodiment, Phase III — Diving Into The Deep
Growing up a female in a masculine powered world of the 60’s, I can tell you it has taken me a long while to find the ways of being alive and present in my life that really work for me. At 69, I can say it has taken experimentation with many mind/body tools to really...
by adminwomen | Apr 2, 2022 | Embodiment, Phase III — Diving Into The Deep
What is Embodiment? Why do we want to be more embodied? It is learning to listen to our bodies and what they can show us about our human emotions, our feelings, our sensations that is different from what our minds are telling us we are about. It is not neat and...
by adminwomen | Dec 30, 2017 | Embodiment
GRIEF TRIGGERS EMOTIONAL DYSREGULATION IN THE BODY By the time we get to our 50’s, we have probably experienced one or both of the toughest transitions of midlife: Divorce or Death or a Loved One. Many people have said that death is easier than divorce because it...
