by adminwomen | Oct 10, 2025 | Deep Diving - Stage 3, Embodiment, Fierce Compassion, Mindfulness, Phase III — Diving Into The Deep
I just had an incredible day with two friends I have known for 45 years. I met them in Steamboat Springs, CO, when I was living there in 1980. Now, here in Longmont, it was just as great as each time we have gotten together to ski, hike, climb mountains, backpack,...
by adminwomen | May 16, 2025 | Embodiment, Mindfulness, Nature practices, Self-Compassion
The Peace of Wild Things When despair for the world grows in me and I wake in the night in fear, in fear of what my life and my children’s lives may be, I go and lie down where the wood drake rests in his beauty on the water, and the great heron feeds. I come into the...
by adminwomen | Aug 25, 2024 | Deep Diving - Stage 3, Embodiment, Fear, Grief, Internal Family Systems Work (IFS), Phase III — Diving Into The Deep, Phase IV — Rebirthing
Over this spring & summer, I have been listening to many of your profound questions at my book signings. They have helped me to realize what really helped me move more deeply into my grief and pain to allow me to feel a transformation in my life and work. I kept...
by adminwomen | Nov 6, 2023 | Embodiment, Grief, Phase III — Diving Into The Deep, Phase IV — Rebirthing, Phase V — The New Authentic You
When we begin to trust the body, using breath, deep listening practice, mindful movement, rituals where you can openly speak your Truth, a road map for finding your pain, and deep self-compassion, we can handle anything that we encounter in our lives. That’s what...
by adminwomen | Jan 3, 2023 | Embodiment, Fierce Compassion
Writing a memoir is a very unique writing experience. Often as I began writing about the six major transitional events that happened in my midlife years starting with the birth of my son at 39 in which I developed severe post-partum depression, I had no idea where I...
by adminwomen | Sep 4, 2022 | Embodiment, Fierce Compassion, Grief, Internal Family Systems Work (IFS), Phase III — Diving Into The Deep
THE HEROINE’S JOURNEY IS OUR GRIEF JOURNEY In l990, Maureen Murdock published a book called The Heroine’ s Journey. A woman’s quest for wholeness in our contemporary world, she says, is about defining woman’s experience of becoming and not how it has been...
