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Learn the Embodiment Tools for Deep Diving: Be like a Tree!

by adminwomen | Jun 3, 2022 | Embodiment, Phase III — Diving Into The Deep

Growing up a female in a masculine powered world of the 60’s, I can tell you it has taken me a long while to find the ways of being alive and present in my life that really work for me. At 69, I can say it has taken experimentation with many mind/body tools to really...

Tools of Embodiment – Deep Diving into the Body’s Wisdom and Wholeness

by adminwomen | Apr 2, 2022 | Embodiment, Phase III — Diving Into The Deep

What is Embodiment?  Why do we want to be more embodied? It is learning to listen to our bodies and what they can show us about our human emotions, our feelings, our sensations that is different from what our minds are telling us we are about.  It is not neat and...

How to move into the New Year with your Heart Open: Yoga Tools for Grieving our losses

by adminwomen | Dec 30, 2017 | Embodiment

GRIEF TRIGGERS EMOTIONAL DYSREGULATION IN THE BODY   By the time we get to our 50’s, we have probably experienced one or both of the toughest transitions of midlife: Divorce or Death or a Loved One.  Many people have said that death is easier than divorce because it...
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My blog categories

  • Compassion
  • Crone
  • Deep Diving – Stage 3
  • Elder
  • Embodiment
  • Fear
  • Fierce Compassion
  • Grief
  • Internal Family Systems Work (IFS)
  • Midlife Transitions
  • Mindfulness
  • Nature practices
  • Phase I — Lost at Sea
  • Phase II — Finding A Mooring
  • Phase III — Diving Into The Deep
  • Phase IV — Rebirthing
  • Phase V — The New Authentic You
  • Self-Compassion
  • Spiritual Voyage
  • Travel
  • Wisewoman Transition
  • Writing Tools

Recent Posts

  • How do we find an Open Heart in the midst of Deep Suffering and Despair?
  • The Crone’s Truth Mandala
  • Finding the Yin side of Life: Falling over the threshold to darkness, stillness, non-doing, and possibility!
  • Finding “My Way” into Elder hood: The Retirement Transition
  • What does “Living Life Fully” mean and why is it so important now?

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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