Women in Transformation
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Self Care for your Growth and Wellbeing during the Pandemic

by adminwomen | May 4, 2020 | Empowerment, Fear, Mindfulness, Resilience, Self care

Have you considered making use of this time to create some positive changes in your life?  What a gift to yourself to turn this challenging time into a transforming time for you. Here are three ways you can use this time to grow yourself and expand your capacity for...

What does a Healthy Midlife Transition look like?

by adminwomen | Oct 24, 2019 | Empowerment, Midlife Transitions, Resilience

I was sitting in my financial planner’s office and she turned to me and said, “You could retire today, Donna.”  I felt my stomach drop and many parts inside of me started screaming. I wasn’t ready to retire yet!  Then, unexpectedly, I started tearing up.  I  got...

Setting Intentions versus Goals will put you into Action Mode this new year!

by adminwomen | Jan 3, 2019 | Empowerment, Self-Compassion, Uncategorized

I don’t know about you, but setting GOALS makes me feel like I’ve never done enough, that I somehow can’t quite measure up because my goals keep making me look into the future and strive harder.  I don’t need to strive harder!!!  That just freezes me up and makes me...

Leap Experiences can help us breakthrough what before was very stuck!

by adminwomen | Apr 2, 2018 | Empowerment, Women empowering women

Do you feel stuck and blocked in your life right now?  Are you hiding behind your fears of not being the woman you want to be, or feeling diminished by a divorce or another big challenge or challenges you’re dealing with?  I’ve been here many times in my life and I...

Women Empowering Women –How we used the “Rest Step” to get us all to the top of Killimanjaro and face our fears!

by adminwomen | Aug 15, 2017 | Divorce, Empowerment, Midlife Transitions, Resilience, Women empowering women

Mt. Kilimanjaro is a stunning sight in Tanzania. Climbing this peak for me was about empowering myself along with 4 other Tanzanian women to get to the top. Women empowering women!! Empowerment is about learning to face your fears. I’m learning through my own life...
Women Empowering Women –How we used the “Rest Step” to get us through our fears and to the top of Killimanjaro!

Women Empowering Women –How we used the “Rest Step” to get us through our fears and to the top of Killimanjaro!

by adminwomen | Nov 30, 2016 | Empowerment

Empowerment is about learning to face your fears.  I’m learning through my own life transitions how to get closer to my fears, to work through them, and see the amazing strengths I have as a woman that I was afraid to see before.  This is what this story is about:...

Recent Posts

  • The Yin and Yang of Self-Compassion: Fierce Compassion 101
  • Ready to learn how to Wrap Yourself in a Blanket of Love?
  • Writing Memoir as a Healing Process
  • Tired of being stuck, fearful? Use Writing Tools to Heal from Grief and Loss
  • Do you know how to create a Healing Container for your Grief and Pain?

My blog categories

  • Deep Diving -Stage 3
  • Divorce
  • Empowerment
  • Fear
  • Finding A Mooring
  • Grief
  • IFS (Internal Family Systems Work)
  • Lost at Sea
  • Midlife Transitions
  • mindful yoga
  • Mindfulness
  • Rebirthing
  • Resilience
  • Self care
  • Self-Compassion
  • Self-Critic
  • Spiritual Growth
  • Uncategorized
  • Women empowering women
  • Working with Grief

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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