by adminwomen | Jan 2, 2023 | Fear, Finding A Mooring, Self care, Self-Compassion, Working with Grief
Okay. I know it’s scary to think about writing down in words what you are feeling; especially when what you are feeling is big, intense and complex! But, what if I told you that journaling in some form or another is the best way to unravel your feelings and calm you...
by adminwomen | Mar 30, 2021 | Fear, Rebirthing
When I met Sally, age 60, she was trying to decide if she needed to retire or if she should continue working for another few years. But she was feeling so much fear about this decision, and about the idea of having to figure it all out that she was making herself...
by adminwomen | May 4, 2020 | Empowerment, Fear, Mindfulness, Resilience, Self care
Have you considered making use of this time to create some positive changes in your life? What a gift to yourself to turn this challenging time into a transforming time for you. Here are three ways you can use this time to grow yourself and expand your capacity for...
by adminwomen | Apr 13, 2020 | Fear, Grief, Spiritual Growth, Uncategorized, Working with Grief
We are all feeling the intensity of this Coronavirus storm that has surrounded us. It is ok to be reeling in this storm of uncertainty and fear. I am amazed everyday at the impact of the news, statistics, friends’ fears and just going out and seeing people in...
by adminwomen | Sep 10, 2017 | Fear, Uncategorized
Anytime we are attempting to jump into something big in our lives, or find that we are facing a big challenge or change, Fear often appears. It grabs us up and sometimes we get so stuck in this place of freeze that we don’t know how to move out of it. This is because...
by adminwomen | Apr 11, 2017 | Fear
Have you noticed how much our thoughts take over when we feel something scary? Our brains respond to a stimulus with a fight/flight response, but then our thinking mind begins to carry us deeper and deeper into reactions that don’t always serve us. Fear takes over...
