by adminwomen | Jun 23, 2025 | Deep Diving - Stage 3, Fierce Compassion, Grief, Phase III — Diving Into The Deep, Spiritual Voyage
Finding what is Sacred requires facing our Pain What kind of action is required as we witness the amoral actions of our political leaders each and every day in this country? What kind of action will it take as human beings to shift our moral compass, to heal our...
by adminwomen | Nov 12, 2024 | Compassion, Grief, Self-Compassion, Writing Tools
I just returned from Florida from visiting my closest sister whose life just changed dramatically. Wheww! It’s really difficult when it comes close to home. You have been there too. When it is your own family experiencing life-changing accidents that impact...
by adminwomen | Aug 25, 2024 | Deep Diving - Stage 3, Embodiment, Fear, Grief, Internal Family Systems Work (IFS), Phase III — Diving Into The Deep, Phase IV — Rebirthing
Over this spring & summer, I have been listening to many of your profound questions at my book signings. They have helped me to realize what really helped me move more deeply into my grief and pain to allow me to feel a transformation in my life and work. I kept...
by adminwomen | Nov 6, 2023 | Embodiment, Grief, Phase III — Diving Into The Deep, Phase IV — Rebirthing, Phase V — The New Authentic You
When we begin to trust the body, using breath, deep listening practice, mindful movement, rituals where you can openly speak your Truth, a road map for finding your pain, and deep self-compassion, we can handle anything that we encounter in our lives. That’s what...
by adminwomen | Apr 24, 2023 | Fierce Compassion, Grief, Mindfulness, Phase III — Diving Into The Deep, Spiritual Voyage
I just saw the movie “TopGun II“ in which the main character Pete Mitchell (Tom Cruise) is speaking to his colleague and friend Tom Kazansky (Val Kilmer) as they face his impending death together. Tom’s message to Pete is “It’s time to let go, Pete.” In that...
by adminwomen | Apr 24, 2023 | Fear, Grief, Phase III — Diving Into The Deep
Environmental activist and author Joanna Macy in the On being podcast this year said, “If we can be fearless, to be with our pain, it turns. It doesn’t stay static. It only doesn’t change if we refuse to look at it. But when we look at fear, we...
