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Deep Diving is about Facing and Healing your Shadow Parts

by adminwomen | May 11, 2022 | Deep Diving -Stage 3, Grief, IFS (Internal Family Systems Work), Rebirthing, Spiritual Growth

In Stage 3 of the Midlife Voyage, Deep Diving, we learn about how to use our embodiment practices to take us deeper into our pain, suffering, and our darkness deep down in our bodies.  We hold it all in our bodies because we have exiled it there during our childhood....

Three Pillars of Personal Transformation Await You: Are you ready?

by adminwomen | Aug 28, 2021 | IFS (Internal Family Systems Work), Self-Compassion, Uncategorized, Working with Grief

How do you know when it is time to make a change in your life, to change a behavior, to switch gears and move in a healthier direction, to let go of a relationship, to notice your pain?  The first pillar of finding this discomfort in your being, in your behaviors is...

How do you use IFS to move through the “Midlife Voyage to Transformation?”

by adminwomen | Dec 7, 2017 | IFS (Internal Family Systems Work), Uncategorized

How does “The Midlife Voyage to Transformation” look in IFS terms? What happens inside your internal system as you move through the 5 stages of the Midlife Transition Voyage? Stage 1: “ Lost at Sea” is often characterized by a somatic uneasiness or sense of overwhelm...

Recent Posts

  • Writing Memoir as a Healing Process
  • Tired of being stuck, fearful? Use Writing Tools to Heal from Grief and Loss
  • Do you know how to create a Healing Container for your Grief and Pain?
  • A Woman’s Path of Grieving is uniquely Mysterious and Powerful
  • Good Grief! Learn the softening and soothing of the healing path to resilience and rebirth!

My blog categories

  • Deep Diving -Stage 3
  • Divorce
  • Empowerment
  • Fear
  • Finding A Mooring
  • Grief
  • IFS (Internal Family Systems Work)
  • Lost at Sea
  • Midlife Transitions
  • mindful yoga
  • Mindfulness
  • Rebirthing
  • Resilience
  • Self care
  • Self-Compassion
  • Self-Critic
  • Spiritual Growth
  • Uncategorized
  • Women empowering women
  • Working with Grief

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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