by adminwomen | May 11, 2022 | Deep Diving -Stage 3, Grief, IFS (Internal Family Systems Work), Rebirthing, Spiritual Growth
In Stage 3 of the Midlife Voyage, Deep Diving, we learn about how to use our embodiment practices to take us deeper into our pain, suffering, and our darkness deep down in our bodies. We hold it all in our bodies because we have exiled it there during our childhood....
by adminwomen | Aug 28, 2021 | IFS (Internal Family Systems Work), Self-Compassion, Uncategorized, Working with Grief
How do you know when it is time to make a change in your life, to change a behavior, to switch gears and move in a healthier direction, to let go of a relationship, to notice your pain? The first pillar of finding this discomfort in your being, in your behaviors is...
by adminwomen | Dec 7, 2017 | IFS (Internal Family Systems Work), Uncategorized
How does “The Midlife Voyage to Transformation” look in IFS terms? What happens inside your internal system as you move through the 5 stages of the Midlife Transition Voyage? Stage 1: “ Lost at Sea” is often characterized by a somatic uneasiness or sense of overwhelm...
