by adminwomen | Aug 25, 2024 | Deep Diving - Stage 3, Embodiment, Fear, Grief, Internal Family Systems Work (IFS), Phase III — Diving Into The Deep, Phase IV — Rebirthing
Over this spring & summer, I have been listening to many of your profound questions at my book signings. They have helped me to realize what really helped me move more deeply into my grief and pain to allow me to feel a transformation in my life and work. I kept...
by adminwomen | Sep 4, 2022 | Embodiment, Fierce Compassion, Grief, Internal Family Systems Work (IFS), Phase III — Diving Into The Deep
THE HEROINE’S JOURNEY IS OUR GRIEF JOURNEY In l990, Maureen Murdock published a book called The Heroine’ s Journey. A woman’s quest for wholeness in our contemporary world, she says, is about defining woman’s experience of becoming and not how it has been...
by adminwomen | May 11, 2022 | Internal Family Systems Work (IFS), Phase I — Lost at Sea, Spiritual Voyage
In Stage 3 of the Midlife Voyage, Deep Diving, we learn about how to use our embodiment practices to take us deeper into our pain, suffering, and our darkness deep down in our bodies. We hold it all in our bodies because we have exiled it there during our childhood....
by adminwomen | Dec 7, 2017 | Fierce Compassion, Internal Family Systems Work (IFS)
How does “The Midlife Voyage to Transformation” look in IFS terms? What happens inside your internal system as you move through the 5 stages of the Midlife Transition Voyage? Stage 1: “ Lost at Sea” is often characterized by a somatic uneasiness or sense of overwhelm...
