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A Woman’s Path of Grieving is uniquely Mysterious and Powerful

by adminwomen | Sep 4, 2022 | Embodiment, Fierce Compassion, Grief, Internal Family Systems Work (IFS), Phase III — Diving Into The Deep

THE HEROINE’S JOURNEY IS OUR GRIEF JOURNEY  In l990, Maureen Murdock published a book called The Heroine’ s Journey.  A woman’s quest for wholeness in our contemporary world, she says, is about defining woman’s experience of becoming and not how it has been...

Deep Diving is about Facing and Healing your Shadow Parts

by adminwomen | May 11, 2022 | Internal Family Systems Work (IFS), Phase I — Lost at Sea, Spiritual Voyage

In Stage 3 of the Midlife Voyage, Deep Diving, we learn about how to use our embodiment practices to take us deeper into our pain, suffering, and our darkness deep down in our bodies.  We hold it all in our bodies because we have exiled it there during our childhood....

How do you use IFS to move through the “Midlife Voyage to Transformation?”

by adminwomen | Dec 7, 2017 | Fierce Compassion, Internal Family Systems Work (IFS)

How does “The Midlife Voyage to Transformation” look in IFS terms? What happens inside your internal system as you move through the 5 stages of the Midlife Transition Voyage? Stage 1: “ Lost at Sea” is often characterized by a somatic uneasiness or sense of overwhelm...

My blog categories

  • Compassion
  • Embodiment
  • Fear
  • Fierce Compassion
  • Grief
  • Internal Family Systems Work (IFS)
  • Midlife Transitions
  • Mindfulness
  • Phase I — Lost at Sea
  • Phase II — Finding A Mooring
  • Phase III — Diving Into The Deep
  • Phase IV — Rebirthing
  • Phase V — The New Authentic You
  • Self-Compassion
  • Spiritual Voyage
  • Travel
  • Writing Tools

Recent Posts

  • Why the Divine Feminine is Essential to your Midlife Transformation!
  • My 70th Year and Navigating the Retirement Transition
  • Learning all about “Letting Go”— The Value of Spiritual Practice in our lives and our grieving
  • Learn to be fearless and watch your fear turn into love….you’ll meet it on your Grief Journey!
  • Grief is the door to your transformation. Let me guide you there….

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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