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This Valentine’s Day try Switching the Channel to Radiate Self-Love

by adminwomen | Feb 8, 2021 | Mindfulness, Self-Compassion, Uncategorized

  When we practice mindfulness, we can cultivate kindness within ourselves and develop an “unconditional friendliness” with ourselves and others and over time, with deep practice, our brain changes to a less reactive, more calm place.  But did you know that you can...

Practices for creating a more livable world — learning to witness our own joy and pain

by adminwomen | Dec 9, 2020 | Grief, Mindfulness, Self-Compassion, Uncategorized

This holiday season I long for a more loving & livable world where we can all listen deeply and patiently with each other. When we are able to listen to each other from a patient and loving place inside of us, we can feel less separate and broken.  We can stop...

Self Care for your Growth and Wellbeing during the Pandemic

by adminwomen | May 4, 2020 | Empowerment, Fear, Mindfulness, Resilience, Self care

Have you considered making use of this time to create some positive changes in your life?  What a gift to yourself to turn this challenging time into a transforming time for you. Here are three ways you can use this time to grow yourself and expand your capacity for...

Tools for the Path to your Soul

by adminwomen | Nov 27, 2019 | Grief, Midlife Transitions, Mindfulness, Self-Compassion, Spiritual Growth, Women empowering women, Working with Grief

The 2019 Women’s Mindfulness Retreat Nov 14-17 was very powerful!One of the women who attended the 2019 Women’s Mindfulness Retreat this past weekend up at the Rocky Mountain EcoDharma Retreat Center shared at the end of the weekend that what I was teaching in...

Turning Towards our Brokenness: How mindfulness can help you open your heart to yourself.

by adminwomen | Oct 21, 2018 | Mindfulness, Rebirthing, Uncategorized, Working with Grief

This past weekend, I had the amazing opportunity to witness 12 women sitting with, walking with and turning towards their “woundedness.” One of the participants said to me, “We are all broken, but we are just here being with our brokenness together!” And that is...

What’s so Great about Mindfulness?

by adminwomen | Feb 1, 2018 | Mindfulness, Self-Compassion, Uncategorized

   You’ve heard this word, Mindfulness, being tossed around a lot these days.  Working definition: “A human capacity of being aware of one’s own mind, body and surroundings, as well as practices that cultivate that capacity.  There are a wide variety of “practices”...
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Recent Posts

  • Learn the Embodiment Tools for Deep Diving: Be like a Tree!
  • Deep Diving is about Facing and Healing your Shadow Parts
  • Tools of Embodiment – Deep Diving into the Body’s Wisdom and Wholeness
  • The many Lessons of Riding the Waves of Covid as a 60’s Women
  • Ignite your Fearlessness in Midlife — Jump into group travel and grow yourself!

My blog categories

  • Deep Diving -Stage 3
  • Divorce
  • Empowerment
  • Fear
  • Finding A Mooring
  • Grief
  • IFS (Internal Family Systems Work)
  • Lost at Sea
  • Midlife Transitions
  • mindful yoga
  • Mindfulness
  • Rebirthing
  • Resilience
  • Self care
  • Self-Compassion
  • Self-Critic
  • Spiritual Growth
  • Uncategorized
  • Women empowering women
  • Working with Grief

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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