by adminwomen | May 4, 2020 | Empowerment, Fear, Mindfulness, Resilience, Self care
Have you considered making use of this time to create some positive changes in your life? What a gift to yourself to turn this challenging time into a transforming time for you. Here are three ways you can use this time to grow yourself and expand your capacity for...
by adminwomen | Nov 27, 2019 | Grief, Midlife Transitions, Mindfulness, Self-Compassion, Spiritual Growth, Women empowering women, Working with Grief
The 2019 Women’s Mindfulness Retreat Nov 14-17 was very powerful!One of the women who attended the 2019 Women’s Mindfulness Retreat this past weekend up at the Rocky Mountain EcoDharma Retreat Center shared at the end of the weekend that what I was teaching in...
by adminwomen | Oct 21, 2018 | Mindfulness, Rebirthing, Uncategorized, Working with Grief
This past weekend, I had the amazing opportunity to witness 12 women sitting with, walking with and turning towards their “woundedness.” One of the participants said to me, “We are all broken, but we are just here being with our brokenness together!” And that is...
by adminwomen | Feb 1, 2018 | Mindfulness, Self-Compassion, Uncategorized
You’ve heard this word, Mindfulness, being tossed around a lot these days. Working definition: “A human capacity of being aware of one’s own mind, body and surroundings, as well as practices that cultivate that capacity. There are a wide variety of “practices”...
by adminwomen | Nov 22, 2017 | Mindfulness, Self-Compassion, Uncategorized, Working with Grief
When my son was in a Waldorf Preschool, the school had a Lantern Walk & Festival in the second week of November. I remember that I learned a lot that night about allowing and exploring the darkness —just by being silent, singing together, and being in the...
