by adminwomen | May 11, 2022 | Internal Family Systems Work (IFS), Phase I — Lost at Sea, Spiritual Voyage
In Stage 3 of the Midlife Voyage, Deep Diving, we learn about how to use our embodiment practices to take us deeper into our pain, suffering, and our darkness deep down in our bodies. We hold it all in our bodies because we have exiled it there during our childhood....
by adminwomen | Mar 4, 2022 | Phase I — Lost at Sea
I want to share with you my Covid journey and how it has taught me so many lessons. I had just come back from a wonderful and powerful trip to South America with my new partner —a trip of a lifetime that we had been planning before Covid and finally got to do it...
by adminwomen | Dec 6, 2021 | Phase I — Lost at Sea
What really matters to you in your life? Amanda Gorman, the Poet Laureate who read her poem at President Biden’s inauguration, told Time Magazine that this year of Covid-19 has brought her closer to finding her “touch tree.” When asked what is a “touch tree” Amanda...
by adminwomen | Sep 24, 2020 | Phase I — Lost at Sea
If you have a spiritual practice, and/or pray, now is the time to use it deeply and regularly. When we stop, sit, go inside and listen deeply we can hear the silence that calms us and brings us peace. Whatever you believe in, now is the time to let it guide you to...
by adminwomen | May 4, 2020 | Phase I — Lost at Sea
Have you considered making use of this time to create some positive changes in your life? What a gift to yourself to turn this challenging time into a transforming time for you. Here are three ways you can use this time to grow yourself and expand your capacity for...
by adminwomen | Oct 24, 2019 | Phase I — Lost at Sea
I was sitting in my financial planner’s office and she turned to me and said, “You could retire today, Donna.” I felt my stomach drop and many parts inside of me started screaming. I wasn’t ready to retire yet! Then, unexpectedly, I started tearing up. I got...
