Women in Transformation
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The Yin and Yang of Self-Compassion: Fierce Compassion 101

by adminwomen | Mar 21, 2023 | Fierce Compassion, Phase II — Finding A Mooring

HOW DO WE NAVIGATE AND EMBODY THE YIN & YANG OF SELF-COMPASSION?   This toolbox of self-compassion is a vast continuum from gentle, loving and open receptivity to the fierce discernment that comes from being in your absolute Truth, or standing firm for your...

Ready to learn how to Wrap Yourself in a Blanket of Love?

by adminwomen | Feb 6, 2023 | Phase II — Finding A Mooring, Self-Compassion

MINDFULNESS BREATHING PRACTICES HELP US FEEL OUR WHOLENESS What we feel when we breathe is different than what we think about ourselves.   Breathing gets us in touch with our wholeness; our thoughts and our mind often is in charge of finding our “brokenness”.  What’s...

Tired of being stuck, fearful? Use Writing Tools to Heal from Grief and Loss

by adminwomen | Jan 2, 2023 | Phase II — Finding A Mooring, Writing Tools

Okay.  I know it’s scary to think about writing down in words what you are feeling; especially when what you are feeling is big, intense and complex!  But, what if I told you that journaling in some form or another is the best way to unravel your feelings and calm you...

Do you know how to create a Healing Container for your Grief and Pain?

by adminwomen | Nov 14, 2022 | Phase II — Finding A Mooring, Self-Compassion

This October twelve women courageously walked deeper into their pain, grief and despair at this fall’s retreat entitled “Healing Yourself, Healing the World: A Self-Compassionate Path through Grief.” Like “Kali” the Dark Goddess in the Hindu pantheon, we found that...

How “Touch Trees” teach us how to live our truth

by adminwomen | Jan 2, 2022 | Phase II — Finding A Mooring

This year, let yourself be soothed and calmed by your “Touch Trees.”   Last month I talked about Amanda Gorman, our Poet Laureate, and her Time Magazine interview about how she has found her “Touch Trees” this year of Covid-19 by writing and reading...

Ready for a Powerful Travel Experience to Peru? –Join me for “Women in the Sacred Valley” June 3-13, 2022

by adminwomen | Dec 3, 2021 | Phase II — Finding A Mooring, Travel

If you’d like to journey into the collective wisdom of the ancient and modern people of Peru with an incredible group of like-minded women, this is your opportunity.   We have all witnessed major change and turmoil over the past two years. As I have been looking for...
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My blog categories

  • Compassion
  • Embodiment
  • Fear
  • Fierce Compassion
  • Grief
  • Internal Family Systems Work (IFS)
  • Midlife Transitions
  • Mindfulness
  • Phase I — Lost at Sea
  • Phase II — Finding A Mooring
  • Phase III — Diving Into The Deep
  • Phase IV — Rebirthing
  • Phase V — The New Authentic You
  • Self-Compassion
  • Spiritual Voyage
  • Travel
  • Writing Tools

Recent Posts

  • Why the Divine Feminine is Essential to your Midlife Transformation!
  • My 70th Year and Navigating the Retirement Transition
  • Learning all about “Letting Go”— The Value of Spiritual Practice in our lives and our grieving
  • Learn to be fearless and watch your fear turn into love….you’ll meet it on your Grief Journey!
  • Grief is the door to your transformation. Let me guide you there….

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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