by adminwomen | Jan 6, 2025 | Deep Diving - Stage 3, Fierce Compassion, Phase IV — Rebirthing
My midlife had hardly arrived when tragedy first hit in my life. At 32 my youngest and closest sister was killed in a freaky car accident. Poof, she was gone! She was only 26. I didn’t know how to grieve, much less feel my pain that had shut down my body in shock...
by adminwomen | Aug 25, 2024 | Deep Diving - Stage 3, Embodiment, Fear, Grief, Internal Family Systems Work (IFS), Phase III — Diving Into The Deep, Phase IV — Rebirthing
Over this spring & summer, I have been listening to many of your profound questions at my book signings. They have helped me to realize what really helped me move more deeply into my grief and pain to allow me to feel a transformation in my life and work. I kept...
by adminwomen | Nov 6, 2023 | Embodiment, Grief, Phase III — Diving Into The Deep, Phase IV — Rebirthing, Phase V — The New Authentic You
When we begin to trust the body, using breath, deep listening practice, mindful movement, rituals where you can openly speak your Truth, a road map for finding your pain, and deep self-compassion, we can handle anything that we encounter in our lives. That’s what...
by adminwomen | Mar 30, 2021 | Fear, Phase IV — Rebirthing
When I met Sally, age 60, she was trying to decide if she needed to retire or if she should continue working for another few years. But she was feeling so much fear about this decision, and about the idea of having to figure it all out that she was making herself...
by adminwomen | Nov 11, 2018 | Grief, Phase III — Diving Into The Deep, Phase IV — Rebirthing
GRIEF IS A “NO NO” IN OUR CULTURE Grief is one of those bad words in our culture. We don’t talk about our feelings of sadness and grief even in the worst of circumstances like death of a partner, child, or parent. It’s just too much for people to get close to and...
