When we begin to trust the body, using breath, deep listening practice, mindful movement, rituals where you can openly speak your Truth, a road map for finding your pain, and deep self-compassion, we can handle anything that we encounter in our lives. That’s what...
Have you noticed how much our thoughts take over when we feel something scary? Our brains respond to a stimulus with a fight/flight response, but then our thinking mind begins to carry us deeper and deeper into reactions that don’t always serve us. Fear takes over...
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” – Carl Jung WE ARE FACING A TIME OF TREMENDOUS CHANGE AND TURMOIL — MIDLIFE WOMEN CAN BRING HOPE AND COMPASSION Anyone who has...
