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Do you know how to create a Healing Container for your Grief and Pain?

by adminwomen | Nov 14, 2022 | Midlife Transitions, Mindfulness, Rebirthing, Self-Compassion, Uncategorized, Working with Grief

This October twelve women courageously walked deeper into their pain, grief and despair at this fall’s retreat entitled “Healing Yourself, Healing the World: A Self-Compassionate Path through Grief.” Like “Kali” the Dark Goddess in the Hindu pantheon, we found that...

Deep Diving is about Facing and Healing your Shadow Parts

by adminwomen | May 11, 2022 | Deep Diving -Stage 3, Grief, IFS (Internal Family Systems Work), Rebirthing, Spiritual Growth

In Stage 3 of the Midlife Voyage, Deep Diving, we learn about how to use our embodiment practices to take us deeper into our pain, suffering, and our darkness deep down in our bodies.  We hold it all in our bodies because we have exiled it there during our childhood....

Courageous women stepped deeper into Healing and Grief – Fall Retreat 2021

by adminwomen | Nov 8, 2021 | Grief, Rebirthing, Self care, Working with Grief

Jon Kabat-Zinn tells the story in the introduction to his powerful book Coming to our Senses- Healing Ourselves and the World through Mindfulness. (2005) of a retreat leader asking him as he entered the retreat, “How is the world treating you?”  Then the retreat...

How to Befriend the Fear That Takes Over Your Body At Midlife –She is a Guide to Your Rebirthing

by adminwomen | Mar 30, 2021 | Fear, Rebirthing

When I met Sally, age 60, she was trying to decide if she needed to retire or if she should continue working for another few years.  But she was feeling so much fear about this decision, and about the idea of having to figure it all out that she was making herself...

” Lean-in to the Suck” – How to Grieve, Recover and find Happiness and Resilience

by adminwomen | Nov 11, 2018 | Rebirthing, Working with Grief

GRIEF IS  A “NO NO”  IN OUR CULTURE Grief is one of those bad words in our culture.  We don’t talk about our feelings of sadness and grief even in the worst of circumstances like death of a partner, child, or parent.  It’s just too much for people to get close to and...

Turning Towards our Brokenness: How mindfulness can help you open your heart to yourself.

by adminwomen | Oct 21, 2018 | Mindfulness, Rebirthing, Uncategorized, Working with Grief

This past weekend, I had the amazing opportunity to witness 12 women sitting with, walking with and turning towards their “woundedness.” One of the participants said to me, “We are all broken, but we are just here being with our brokenness together!” And that is...
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Recent Posts

  • The Yin and Yang of Self-Compassion: Fierce Compassion 101
  • Ready to learn how to Wrap Yourself in a Blanket of Love?
  • Writing Memoir as a Healing Process
  • Tired of being stuck, fearful? Use Writing Tools to Heal from Grief and Loss
  • Do you know how to create a Healing Container for your Grief and Pain?

My blog categories

  • Deep Diving -Stage 3
  • Divorce
  • Empowerment
  • Fear
  • Finding A Mooring
  • Grief
  • IFS (Internal Family Systems Work)
  • Lost at Sea
  • Midlife Transitions
  • mindful yoga
  • Mindfulness
  • Rebirthing
  • Resilience
  • Self care
  • Self-Compassion
  • Self-Critic
  • Spiritual Growth
  • Uncategorized
  • Women empowering women
  • Working with Grief

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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