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Learn the Embodiment Tools for Deep Diving: Be like a Tree!

by adminwomen | Jun 3, 2022 | Resilience, Self-Compassion, Spiritual Growth, Working with Grief

Growing up a female in a masculine powered world of the 60’s, I can tell you it has taken me a long while to find the ways of being alive and present in my life that really work for me. At 69, I can say it has taken experimentation with many mind/body tools to really...

What if you could embrace transformation in your life—instead of fighting it?

by adminwomen | Jul 23, 2020 | Resilience, Spiritual Growth, Working with Grief

STOP THE WORLD I WANT TO GET OFF! There was a great musical in 1978 starring Sammy Davis Jr. called Stop the World, I want to get off!  My parents introduced me to it when I was a kid.  Then I thought it was a funny and entertaining concept to stop the world and get...

Self Care for your Growth and Wellbeing during the Pandemic

by adminwomen | May 4, 2020 | Empowerment, Fear, Mindfulness, Resilience, Self care

Have you considered making use of this time to create some positive changes in your life?  What a gift to yourself to turn this challenging time into a transforming time for you. Here are three ways you can use this time to grow yourself and expand your capacity for...

What does a Healthy Midlife Transition look like?

by adminwomen | Oct 24, 2019 | Empowerment, Midlife Transitions, Resilience

I was sitting in my financial planner’s office and she turned to me and said, “You could retire today, Donna.”  I felt my stomach drop and many parts inside of me started screaming. I wasn’t ready to retire yet!  Then, unexpectedly, I started tearing up.  I  got...

Finding Resilience: The Case of Eleanor. How to Build A Loving Relationship with Yourself

by adminwomen | Sep 17, 2017 | Divorce, Resilience

There are many ways to learn how to be RESILIENT. The hard way—going through something really difficult and coming out on the other side intact—is one path many people take to learn how to be more resilient. Usually this takes getting support when you are struggling...

Women Empowering Women –How we used the “Rest Step” to get us all to the top of Killimanjaro and face our fears!

by adminwomen | Aug 15, 2017 | Divorce, Empowerment, Midlife Transitions, Resilience, Women empowering women

Mt. Kilimanjaro is a stunning sight in Tanzania. Climbing this peak for me was about empowering myself along with 4 other Tanzanian women to get to the top. Women empowering women!! Empowerment is about learning to face your fears. I’m learning through my own life...
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Recent Posts

  • Writing Memoir as a Healing Process
  • Tired of being stuck, fearful? Use Writing Tools to Heal from Grief and Loss
  • Do you know how to create a Healing Container for your Grief and Pain?
  • A Woman’s Path of Grieving is uniquely Mysterious and Powerful
  • Good Grief! Learn the softening and soothing of the healing path to resilience and rebirth!

My blog categories

  • Deep Diving -Stage 3
  • Divorce
  • Empowerment
  • Fear
  • Finding A Mooring
  • Grief
  • IFS (Internal Family Systems Work)
  • Lost at Sea
  • Midlife Transitions
  • mindful yoga
  • Mindfulness
  • Rebirthing
  • Resilience
  • Self care
  • Self-Compassion
  • Self-Critic
  • Spiritual Growth
  • Uncategorized
  • Women empowering women
  • Working with Grief

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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