by adminwomen | Jan 2, 2023 | Fear, Finding A Mooring, Self care, Self-Compassion, Working with Grief
Okay. I know it’s scary to think about writing down in words what you are feeling; especially when what you are feeling is big, intense and complex! But, what if I told you that journaling in some form or another is the best way to unravel your feelings and calm you...
by adminwomen | Jan 2, 2022 | Finding A Mooring, Self care, Self-Compassion, Uncategorized
This year, let yourself be soothed and calmed by your “Touch Trees.” Last month I talked about Amanda Gorman, our Poet Laureate, and her Time Magazine interview about how she has found her “Touch Trees” this year of Covid-19 by writing and reading...
by adminwomen | Nov 8, 2021 | Grief, Rebirthing, Self care, Working with Grief
Jon Kabat-Zinn tells the story in the introduction to his powerful book Coming to our Senses- Healing Ourselves and the World through Mindfulness. (2005) of a retreat leader asking him as he entered the retreat, “How is the world treating you?” Then the retreat...
by adminwomen | May 4, 2020 | Empowerment, Fear, Mindfulness, Resilience, Self care
Have you considered making use of this time to create some positive changes in your life? What a gift to yourself to turn this challenging time into a transforming time for you. Here are three ways you can use this time to grow yourself and expand your capacity for...
by adminwomen | Jan 28, 2019 | Self care, Spiritual Growth
“It is important to have one’s own personal space. (Especially for women who are brought up to share everything we have with our loved ones.) The martyr in us can sacrifice to the point that sometimes we are self-righteous, overbearing and demanding and that’s...
