by adminwomen | Jan 3, 2019 | Empowerment, Self-Compassion, Uncategorized
I don’t know about you, but setting GOALS makes me feel like I’ve never done enough, that I somehow can’t quite get measure up because my goals keep making me look into the future and strive harder. I don’t need to strive harder!!! That just freezes me up and makes...
by adminwomen | Jul 30, 2018 | Self-Compassion, Uncategorized
SELF-CARE IS NOT ALWAYS EASY Real life being what it is, daily or even weekly balance isn’t always possible. If we think in terms of cycles—weeks, months, even years—there are times when we may need to put more of our energy into our work, caring for our...
by adminwomen | Feb 1, 2018 | Mindfulness, Self-Compassion, Uncategorized
You’ve heard this word, Mindfulness, being tossed around a lot these days. Working definition: “A human capacity of being aware of one’s own mind, body and surroundings, as well as practices that cultivate that capacity. There are a wide variety of “practices”...
by adminwomen | Nov 22, 2017 | Mindfulness, Self-Compassion, Uncategorized, Working with Grief
When my son was in a Waldorf Preschool, the school had a Lantern Walk & Festival in the second week of November. I remember that I learned a lot that night about allowing and exploring the darkness —just by being silent, singing together, and being in the...
by adminwomen | Nov 30, 2016 | Self-Compassion
Have you ever noticed how your heart feels when you open up to the feelings of gratitude? When we meet our brain’s negative bias with the gratitude of the heart, we change everything. We feel abundance and joy and grace and if we stay with this feeling of gratitude...
by adminwomen | Nov 30, 2016 | Self-Compassion
Have you been through alot in 2018? Do you feel like you are suffering inside and not sure how to not just push it all down? Are you looking for a way to heal from it all? Maybe the tools of Self-Forgiveness or Mindful Self-Compassion could be helpful to you....
