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Learn the Embodiment Tools for Deep Diving: Be like a Tree!

by adminwomen | Jun 3, 2022 | Resilience, Self-Compassion, Spiritual Growth, Working with Grief

Growing up a female in a masculine powered world of the 60’s, I can tell you it has taken me a long while to find the ways of being alive and present in my life that really work for me. At 69, I can say it has taken experimentation with many mind/body tools to really...

How “Touch Trees” teach us how to live our truth

by adminwomen | Jan 2, 2022 | Finding A Mooring, Self care, Self-Compassion, Uncategorized

This year, let yourself be soothed and calmed by your “Touch Trees.”   Last month I talked about Amanda Gorman, our Poet Laureate, and her Time Magazine interview about how she has found her “Touch Trees” this year of Covid-19 by writing and reading...

Finding your “Touch Tree” in the Forest of Covid-19

by adminwomen | Dec 6, 2021 | Lost at Sea, Self-Compassion, Spiritual Growth

What really matters to you in your life?  Amanda Gorman, the Poet Laureate who read her poem at President Biden’s inauguration, told Time Magazine that this year of Covid-19 has brought her closer to finding her “touch tree.”  When asked what is a “touch tree” Amanda...

Learn how to Expand your Compassion Container through Bare Witnessing

by adminwomen | Oct 8, 2021 | Self-Compassion, Uncategorized, Working with Grief

Why do we start with witnessing? Several years ago I went with the UCC youth group  to the Oglala Lakota Reservation in Pine Ridge, S.Dakota for a Mission Work Week.  The intentions we went with were totally changed by the time we had been there for 2 days because our...

Three Pillars of Personal Transformation Await You: Are you ready?

by adminwomen | Aug 28, 2021 | IFS (Internal Family Systems Work), Self-Compassion, Uncategorized, Working with Grief

How do you know when it is time to make a change in your life, to change a behavior, to switch gears and move in a healthier direction, to let go of a relationship, to notice your pain?  The first pillar of finding this discomfort in your being, in your behaviors is...

The Path to Self-Love and the “Full Body Yes” in Corporate America

by adminwomen | Jul 5, 2021 | Self-Compassion, Spiritual Growth, Uncategorized

“FULL BODY YES” STARTS WITH SELF-AWARENESS— THE ABILITY TO LISTEN INSIDE What helps us to create the shift in our lives from “me, me, me it’s all about me” to “I am a part of something bigger and I have a role in creating what I want that to look like?”  These two...
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Recent Posts

  • Learn the Embodiment Tools for Deep Diving: Be like a Tree!
  • Deep Diving is about Facing and Healing your Shadow Parts
  • Tools of Embodiment – Deep Diving into the Body’s Wisdom and Wholeness
  • The many Lessons of Riding the Waves of Covid as a 60’s Women
  • Ignite your Fearlessness in Midlife — Jump into group travel and grow yourself!

My blog categories

  • Deep Diving -Stage 3
  • Divorce
  • Empowerment
  • Fear
  • Finding A Mooring
  • Grief
  • IFS (Internal Family Systems Work)
  • Lost at Sea
  • Midlife Transitions
  • mindful yoga
  • Mindfulness
  • Rebirthing
  • Resilience
  • Self care
  • Self-Compassion
  • Self-Critic
  • Spiritual Growth
  • Uncategorized
  • Women empowering women
  • Working with Grief

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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