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Ready to learn how to Wrap Yourself in a Blanket of Love?

by adminwomen | Feb 6, 2023 | Phase II — Finding A Mooring, Self-Compassion

MINDFULNESS BREATHING PRACTICES HELP US FEEL OUR WHOLENESS What we feel when we breathe is different than what we think about ourselves.   Breathing gets us in touch with our wholeness; our thoughts and our mind often is in charge of finding our “brokenness”.  What’s...

Do you know how to create a Healing Container for your Grief and Pain?

by adminwomen | Nov 14, 2022 | Phase II — Finding A Mooring, Self-Compassion

This October twelve women courageously walked deeper into their pain, grief and despair at this fall’s retreat entitled “Healing Yourself, Healing the World: A Self-Compassionate Path through Grief.” Like “Kali” the Dark Goddess in the Hindu pantheon, we found that...

Learn how to Expand your Compassion Container through Bare Witnessing

by adminwomen | Oct 8, 2021 | Phase III — Diving Into The Deep, Self-Compassion

Why do we start with witnessing? Several years ago I went with the UCC youth group  to the Oglala Lakota Reservation in Pine Ridge, S.Dakota for a Mission Work Week.  The intentions we went with were totally changed by the time we had been there for 2 days because our...

The Path to Self-Love and the “Full Body Yes” in Corporate America

by adminwomen | Jul 5, 2021 | Phase II — Finding A Mooring, Self-Compassion

“FULL BODY YES” STARTS WITH SELF-AWARENESS— THE ABILITY TO LISTEN INSIDE What helps us to create the shift in our lives from “me, me, me it’s all about me” to “I am a part of something bigger and I have a role in creating what I want that to look like?”  These two...

This Valentine’s Day try Switching the Channel to Radiate Self-Love

by adminwomen | Feb 8, 2021 | Phase II — Finding A Mooring, Self-Compassion

  When we practice mindfulness, we can cultivate kindness within ourselves and develop an “unconditional friendliness” with ourselves and others and over time, with deep practice, our brain changes to a less reactive, more calm place.  But did you know that you can...

Mindful Self-Compassion is not being Selfish!

by adminwomen | Jun 21, 2019 | Phase II — Finding A Mooring, Self-Compassion

Self-compassion is the opposite of being selfish! It turns on your brain’s capacity to offer caring actions. Moving beyond Empathy to Compassion and learning self-compassion can change our human responses to each other, to ourselves, and to our Earth.  THE...
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My blog categories

  • Compassion
  • Embodiment
  • Fear
  • Fierce Compassion
  • Grief
  • Internal Family Systems Work (IFS)
  • Midlife Transitions
  • Mindfulness
  • Phase I — Lost at Sea
  • Phase II — Finding A Mooring
  • Phase III — Diving Into The Deep
  • Phase IV — Rebirthing
  • Phase V — The New Authentic You
  • Self-Compassion
  • Spiritual Voyage
  • Travel
  • Writing Tools

Recent Posts

  • Tools for dealing with the “Darkness” of the Holidays: Why am I so sad?
  • What Embodiment of your Grief looks like—The Resiliency of Rebirth!
  • Why the Divine Feminine is Essential to your Midlife Transformation!
  • My 70th Year and Navigating the Retirement Transition
  • Learning all about “Letting Go”— The Value of Spiritual Practice in our lives and our grieving

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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