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Tired of being stuck, fearful? Use Writing Tools to Heal from Grief and Loss

by adminwomen | Jan 2, 2023 | Fear, Finding A Mooring, Self care, Self-Compassion, Working with Grief

Okay.  I know it’s scary to think about writing down in words what you are feeling; especially when what you are feeling is big, intense and complex!  But, what if I told you that journaling in some form or another is the best way to unravel your feelings and calm you...

Do you know how to create a Healing Container for your Grief and Pain?

by adminwomen | Nov 14, 2022 | Midlife Transitions, Mindfulness, Rebirthing, Self-Compassion, Uncategorized, Working with Grief

This October twelve women courageously walked deeper into their pain, grief and despair at this fall’s retreat entitled “Healing Yourself, Healing the World: A Self-Compassionate Path through Grief.” Like “Kali” the Dark Goddess in the Hindu pantheon, we found that...

Good Grief! Learn the softening and soothing of the healing path to resilience and rebirth!

by adminwomen | Jul 25, 2022 | Deep Diving -Stage 3, Grief, Self-Compassion

Why are Self-Compassion and Self-Love essential to our Deep Diving through Grief? I am writing this post because of my personal experience with my own grief over the past year and how writing my memoir triggered so much grief that I had thought I had processed, and I...

Learn the Embodiment Tools for Deep Diving: Be like a Tree!

by adminwomen | Jun 3, 2022 | Resilience, Self-Compassion, Spiritual Growth, Working with Grief

Growing up a female in a masculine powered world of the 60’s, I can tell you it has taken me a long while to find the ways of being alive and present in my life that really work for me. At 69, I can say it has taken experimentation with many mind/body tools to really...

How “Touch Trees” teach us how to live our truth

by adminwomen | Jan 2, 2022 | Finding A Mooring, Self care, Self-Compassion, Uncategorized

This year, let yourself be soothed and calmed by your “Touch Trees.”   Last month I talked about Amanda Gorman, our Poet Laureate, and her Time Magazine interview about how she has found her “Touch Trees” this year of Covid-19 by writing and reading...

Finding your “Touch Tree” in the Forest of Covid-19

by adminwomen | Dec 6, 2021 | Lost at Sea, Self-Compassion, Spiritual Growth

What really matters to you in your life?  Amanda Gorman, the Poet Laureate who read her poem at President Biden’s inauguration, told Time Magazine that this year of Covid-19 has brought her closer to finding her “touch tree.”  When asked what is a “touch tree” Amanda...
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Recent Posts

  • Writing Memoir as a Healing Process
  • Tired of being stuck, fearful? Use Writing Tools to Heal from Grief and Loss
  • Do you know how to create a Healing Container for your Grief and Pain?
  • A Woman’s Path of Grieving is uniquely Mysterious and Powerful
  • Good Grief! Learn the softening and soothing of the healing path to resilience and rebirth!

My blog categories

  • Deep Diving -Stage 3
  • Divorce
  • Empowerment
  • Fear
  • Finding A Mooring
  • Grief
  • IFS (Internal Family Systems Work)
  • Lost at Sea
  • Midlife Transitions
  • mindful yoga
  • Mindfulness
  • Rebirthing
  • Resilience
  • Self care
  • Self-Compassion
  • Self-Critic
  • Spiritual Growth
  • Uncategorized
  • Women empowering women
  • Working with Grief

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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