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Tools for the Path to your Soul

by adminwomen | Nov 27, 2019 | Grief, Midlife Transitions, Mindfulness, Self-Compassion, Spiritual Growth, Women empowering women, Working with Grief

The 2019 Women’s Mindfulness Retreat Nov 14-17 was very powerful!One of the women who attended the 2019 Women’s Mindfulness Retreat this past weekend up at the Rocky Mountain EcoDharma Retreat Center shared at the end of the weekend that what I was teaching in...

What does a Healthy Midlife Transition look like?

by adminwomen | Oct 24, 2019 | Empowerment, Midlife Transitions, Resilience

I was sitting in my financial planner’s office and she turned to me and said, “You could retire today, Donna.”  I felt my stomach drop and many parts inside of me started screaming. I wasn’t ready to retire yet!  Then, unexpectedly, I started tearing up.  I  got...

The Call to Know Yourself: A Woman’s Spiritual Inner Voyage at Midlife

by adminwomen | Apr 2, 2019 | Midlife Transitions, Spiritual Growth, Working with Grief

Diving into the Deep of our inner selves “Most of the growth in the second half of life has the look and feel of loss.”   Ani Liggett, Ph.D, in her amazing book on Midlife Transitions, When Midlife Women Leave Home in Search of Authenticity, (2009) says essentially...

Women Empowering Women –How we used the “Rest Step” to get us all to the top of Killimanjaro and face our fears!

by adminwomen | Aug 15, 2017 | Divorce, Empowerment, Midlife Transitions, Resilience, Women empowering women

Mt. Kilimanjaro is a stunning sight in Tanzania. Climbing this peak for me was about empowering myself along with 4 other Tanzanian women to get to the top. Women empowering women!! Empowerment is about learning to face your fears. I’m learning through my own life...
Are you a woman in midlife stuck in an unhealthy relationship? Do you know about SHAME?

Are you a woman in midlife stuck in an unhealthy relationship? Do you know about SHAME?

by adminwomen | Nov 30, 2016 | Midlife Transitions

I’ve just spent a year leaving and grieving a 10 year marriage that I never wanted to end when the inevitable reared it’s ugly head.  Self-doubt, shame and self-criticism were rushing around inside of me and I found myself dropping into depression as a result.  What’s...
Life Transitions, even painful ones, are the best time to jump in and face your fears!

Life Transitions, even painful ones, are the best time to jump in and face your fears!

by adminwomen | Nov 30, 2016 | Midlife Transitions

What would you do if you weren’t afraid to fail?  This was the most important question posed by the four young women who created The Empowerment Project, (Empowermentproject.com) a documentary about a team of four filmmakers who set out to tell a story about how women...
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Recent Posts

  • Learn the Embodiment Tools for Deep Diving: Be like a Tree!
  • Deep Diving is about Facing and Healing your Shadow Parts
  • Tools of Embodiment – Deep Diving into the Body’s Wisdom and Wholeness
  • The many Lessons of Riding the Waves of Covid as a 60’s Women
  • Ignite your Fearlessness in Midlife — Jump into group travel and grow yourself!

My blog categories

  • Deep Diving -Stage 3
  • Divorce
  • Empowerment
  • Fear
  • Finding A Mooring
  • Grief
  • IFS (Internal Family Systems Work)
  • Lost at Sea
  • Midlife Transitions
  • mindful yoga
  • Mindfulness
  • Rebirthing
  • Resilience
  • Self care
  • Self-Compassion
  • Self-Critic
  • Spiritual Growth
  • Uncategorized
  • Women empowering women
  • Working with Grief

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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