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Do you know how to create a Healing Container for your Grief and Pain?

by adminwomen | Nov 14, 2022 | Midlife Transitions, Mindfulness, Rebirthing, Self-Compassion, Uncategorized, Working with Grief

This October twelve women courageously walked deeper into their pain, grief and despair at this fall’s retreat entitled “Healing Yourself, Healing the World: A Self-Compassionate Path through Grief.” Like “Kali” the Dark Goddess in the Hindu pantheon, we found that...

Tools for the Path to your Soul

by adminwomen | Nov 27, 2019 | Grief, Midlife Transitions, Mindfulness, Self-Compassion, Spiritual Growth, Women empowering women, Working with Grief

The 2019 Women’s Mindfulness Retreat Nov 14-17 was very powerful!One of the women who attended the 2019 Women’s Mindfulness Retreat this past weekend up at the Rocky Mountain EcoDharma Retreat Center shared at the end of the weekend that what I was teaching in...

What does a Healthy Midlife Transition look like?

by adminwomen | Oct 24, 2019 | Empowerment, Midlife Transitions, Resilience

I was sitting in my financial planner’s office and she turned to me and said, “You could retire today, Donna.”  I felt my stomach drop and many parts inside of me started screaming. I wasn’t ready to retire yet!  Then, unexpectedly, I started tearing up.  I  got...

The Call to Know Yourself: A Woman’s Spiritual Inner Voyage at Midlife

by adminwomen | Apr 2, 2019 | Midlife Transitions, Spiritual Growth, Working with Grief

Diving into the Deep of our inner selves “Most of the growth in the second half of life has the look and feel of loss.”   Ani Liggett, Ph.D, in her amazing book on Midlife Transitions, When Midlife Women Leave Home in Search of Authenticity, (2009) says essentially...

Women Empowering Women –How we used the “Rest Step” to get us all to the top of Killimanjaro and face our fears!

by adminwomen | Aug 15, 2017 | Divorce, Empowerment, Midlife Transitions, Resilience, Women empowering women

Mt. Kilimanjaro is a stunning sight in Tanzania. Climbing this peak for me was about empowering myself along with 4 other Tanzanian women to get to the top. Women empowering women!! Empowerment is about learning to face your fears. I’m learning through my own life...
Are you a woman in midlife stuck in an unhealthy relationship? Do you know about SHAME?

Are you a woman in midlife stuck in an unhealthy relationship? Do you know about SHAME?

by adminwomen | Nov 30, 2016 | Midlife Transitions

I’ve just spent a year leaving and grieving a 10 year marriage that I never wanted to end when the inevitable reared it’s ugly head.  Self-doubt, shame and self-criticism were rushing around inside of me and I found myself dropping into depression as a result.  What’s...
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Recent Posts

  • The Yin and Yang of Self-Compassion: Fierce Compassion 101
  • Ready to learn how to Wrap Yourself in a Blanket of Love?
  • Writing Memoir as a Healing Process
  • Tired of being stuck, fearful? Use Writing Tools to Heal from Grief and Loss
  • Do you know how to create a Healing Container for your Grief and Pain?

My blog categories

  • Deep Diving -Stage 3
  • Divorce
  • Empowerment
  • Fear
  • Finding A Mooring
  • Grief
  • IFS (Internal Family Systems Work)
  • Lost at Sea
  • Midlife Transitions
  • mindful yoga
  • Mindfulness
  • Rebirthing
  • Resilience
  • Self care
  • Self-Compassion
  • Self-Critic
  • Spiritual Growth
  • Uncategorized
  • Women empowering women
  • Working with Grief

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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