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Learn the Embodiment Tools for Deep Diving: Be like a Tree!

by adminwomen | Jun 3, 2022 | Resilience, Self-Compassion, Spiritual Growth, Working with Grief

Growing up a female in a masculine powered world of the 60’s, I can tell you it has taken me a long while to find the ways of being alive and present in my life that really work for me. At 69, I can say it has taken experimentation with many mind/body tools to really...

Courageous women stepped deeper into Healing and Grief – Fall Retreat 2021

by adminwomen | Nov 8, 2021 | Grief, Rebirthing, Self care, Working with Grief

Jon Kabat-Zinn tells the story in the introduction to his powerful book Coming to our Senses- Healing Ourselves and the World through Mindfulness. (2005) of a retreat leader asking him as he entered the retreat, “How is the world treating you?”  Then the retreat...

Learn how to Expand your Compassion Container through Bare Witnessing

by adminwomen | Oct 8, 2021 | Self-Compassion, Uncategorized, Working with Grief

Why do we start with witnessing? Several years ago I went with the UCC youth group  to the Oglala Lakota Reservation in Pine Ridge, S.Dakota for a Mission Work Week.  The intentions we went with were totally changed by the time we had been there for 2 days because our...

Three Pillars of Personal Transformation Await You: Are you ready?

by adminwomen | Aug 28, 2021 | IFS (Internal Family Systems Work), Self-Compassion, Uncategorized, Working with Grief

How do you know when it is time to make a change in your life, to change a behavior, to switch gears and move in a healthier direction, to let go of a relationship, to notice your pain?  The first pillar of finding this discomfort in your being, in your behaviors is...

What if you could embrace transformation in your life—instead of fighting it?

by adminwomen | Jul 23, 2020 | Resilience, Spiritual Growth, Working with Grief

STOP THE WORLD I WANT TO GET OFF! There was a great musical in 1978 starring Sammy Davis Jr. called Stop the World, I want to get off!  My parents introduced me to it when I was a kid.  Then I thought it was a funny and entertaining concept to stop the world and get...

It’s OK to be Reeling in this Coronavirus Storm— How to Train Your Brain to Balance this Fear!

by adminwomen | Apr 13, 2020 | Fear, Grief, Spiritual Growth, Uncategorized, Working with Grief

We are all feeling the intensity of this Coronavirus storm that has surrounded us.  It is ok to be reeling in this storm of uncertainty and fear.  I am amazed everyday at the impact of the news, statistics, friends’ fears and just going out and seeing people in...
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Recent Posts

  • Learn the Embodiment Tools for Deep Diving: Be like a Tree!
  • Deep Diving is about Facing and Healing your Shadow Parts
  • Tools of Embodiment – Deep Diving into the Body’s Wisdom and Wholeness
  • The many Lessons of Riding the Waves of Covid as a 60’s Women
  • Ignite your Fearlessness in Midlife — Jump into group travel and grow yourself!

My blog categories

  • Deep Diving -Stage 3
  • Divorce
  • Empowerment
  • Fear
  • Finding A Mooring
  • Grief
  • IFS (Internal Family Systems Work)
  • Lost at Sea
  • Midlife Transitions
  • mindful yoga
  • Mindfulness
  • Rebirthing
  • Resilience
  • Self care
  • Self-Compassion
  • Self-Critic
  • Spiritual Growth
  • Uncategorized
  • Women empowering women
  • Working with Grief

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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