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What if you could embrace transformation in your life—instead of fighting it?

by adminwomen | Jul 23, 2020 | Resilience, Spiritual Growth, Working with Grief

STOP THE WORLD I WANT TO GET OFF! There was a great musical in 1978 starring Sammy Davis Jr. called Stop the World, I want to get off!  My parents introduced me to it when I was a kid.  Then I thought it was a funny and entertaining concept to stop the world and get...

It’s OK to be Reeling in this Coronavirus Storm— How to Train Your Brain to Balance this Fear!

by adminwomen | Apr 13, 2020 | Fear, Grief, Spiritual Growth, Uncategorized, Working with Grief

We are all feeling the intensity of this Coronavirus storm that has surrounded us.  It is ok to be reeling in this storm of uncertainty and fear.  I am amazed everyday at the impact of the news, statistics, friends’ fears and just going out and seeing people in...

Tools for the Path to your Soul

by adminwomen | Nov 27, 2019 | Grief, Midlife Transitions, Mindfulness, Self-Compassion, Spiritual Growth, Women empowering women, Working with Grief

The 2019 Women’s Mindfulness Retreat Nov 14-17 was very powerful!One of the women who attended the 2019 Women’s Mindfulness Retreat this past weekend up at the Rocky Mountain EcoDharma Retreat Center shared at the end of the weekend that what I was teaching in...

The Call to Know Yourself: A Woman’s Spiritual Inner Voyage at Midlife

by adminwomen | Apr 2, 2019 | Midlife Transitions, Spiritual Growth, Working with Grief

Diving into the Deep of our inner selves “Most of the growth in the second half of life has the look and feel of loss.”   Ani Liggett, Ph.D, in her amazing book on Midlife Transitions, When Midlife Women Leave Home in Search of Authenticity, (2009) says essentially...

” Lean-in to the Suck” – How to Grieve, Recover and find Happiness and Resilience

by adminwomen | Nov 11, 2018 | Rebirthing, Working with Grief

GRIEF IS  A “NO NO”  IN OUR CULTURE Grief is one of those bad words in our culture.  We don’t talk about our feelings of sadness and grief even in the worst of circumstances like death of a partner, child, or parent.  It’s just too much for people to get close to and...

Turning Towards our Brokenness: How mindfulness can help you open your heart to yourself.

by adminwomen | Oct 21, 2018 | Mindfulness, Rebirthing, Uncategorized, Working with Grief

This past weekend, I had the amazing opportunity to witness 12 women sitting with, walking with and turning towards their “woundedness.” One of the participants said to me, “We are all broken, but we are just here being with our brokenness together!” And that is...
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Recent Posts

  • Writing Memoir as a Healing Process
  • Tired of being stuck, fearful? Use Writing Tools to Heal from Grief and Loss
  • Do you know how to create a Healing Container for your Grief and Pain?
  • A Woman’s Path of Grieving is uniquely Mysterious and Powerful
  • Good Grief! Learn the softening and soothing of the healing path to resilience and rebirth!

My blog categories

  • Deep Diving -Stage 3
  • Divorce
  • Empowerment
  • Fear
  • Finding A Mooring
  • Grief
  • IFS (Internal Family Systems Work)
  • Lost at Sea
  • Midlife Transitions
  • mindful yoga
  • Mindfulness
  • Rebirthing
  • Resilience
  • Self care
  • Self-Compassion
  • Self-Critic
  • Spiritual Growth
  • Uncategorized
  • Women empowering women
  • Working with Grief

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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