by adminwomen | Dec 30, 2017 | mindful yoga, Working with Grief
GRIEF TRIGGERS EMOTIONAL DYSREGULATION IN THE BODY By the time we get to our 50’s, we have probably experienced one or both of the toughest transitions of midlife: Divorce or Death or a Loved One. Many people have said that death is easier than divorce because it...
by adminwomen | Nov 22, 2017 | Mindfulness, Self-Compassion, Uncategorized, Working with Grief
When my son was in a Waldorf Preschool, the school had a Lantern Walk & Festival in the second week of November. I remember that I learned a lot that night about allowing and exploring the darkness —just by being silent, singing together, and being in the...
