Description
This Workbook gives you all the amazing tools I used personally in my memoir in a guided format so that you, too, can move your midlife voyage forward. This workbook guides you through all Five Steps of the Midlife Voyage to Transformation, helping you identify when you are in one of these stages, and teaching you how to use each of the tools to move you along the path. You will find Practices and Exercises and Journaling prompts that will help you learn the tools that help you find Moorings, safely create a healing container of Self-Compassion from which to do your Deep Diving into your grief and pain, and help you experience Rebirthing as you release parts holding your grief and pain. You will be guided on your own Grief Journey and meet the parts of you that are grieving.
This is a unique opportunity to learn these Three Pillars of Personal Transformation: Mindfulness, Self-Compassion and IFS in this dynamic and well designed workbook program of healing from grief, pain and trauma.
