Description
This workbook guides you through all Five Steps of the Midlife Voyage to Transformation, LOST AT SEA, FINDING A MOORING, DEEP DIVING, REBIRTHING, and THE AUTHENTIC NEW YOU.
This Workbooks will help you identify when you are in one of these stages, and teach you how to use each of the tools to move you along the path. You will find Practices, Exercises and Journaling prompts to help you learn the Three Pillars of Personal Transformation: Mindfulness, Internal Family Systems (IFS) and Self-Compassion.
You will be guided on your own Grief Journey where you can learn how to meet the parts of you that are grieving. The purpose of this Workbook is to give you the tools and support to heal from grief, pain and trauma in a self-guided format.
