Women in Transformation
  • Home
  • Donna’s New Book
  • About
    • What is Midlife Crisis?
    • Model for Transformation
    • Free Assessment
  • Retreats
  • IFS Therapy
  • Products
    • A Midlife Voyage to Transformation *SIGNED EDITION*
    • Donate to AfricAid
    • Practices
  • Talks
    • Workshops
    • An Interview With Donna Daniell
  • Blog
  • Contact
Select Page

What’s so Great about Mindfulness?

by adminwomen | Feb 1, 2018 | Mindfulness, Self-Compassion, Uncategorized

   You’ve heard this word, Mindfulness, being tossed around a lot these days.  Working definition: “A human capacity of being aware of one’s own mind, body and surroundings, as well as practices that cultivate that capacity.  There are a wide variety of “practices”...

Recent Posts

  • The Yin and Yang of Self-Compassion: Fierce Compassion 101
  • Ready to learn how to Wrap Yourself in a Blanket of Love?
  • Writing Memoir as a Healing Process
  • Tired of being stuck, fearful? Use Writing Tools to Heal from Grief and Loss
  • Do you know how to create a Healing Container for your Grief and Pain?

My blog categories

  • Deep Diving -Stage 3
  • Divorce
  • Empowerment
  • Fear
  • Finding A Mooring
  • Grief
  • IFS (Internal Family Systems Work)
  • Lost at Sea
  • Midlife Transitions
  • mindful yoga
  • Mindfulness
  • Rebirthing
  • Resilience
  • Self care
  • Self-Compassion
  • Self-Critic
  • Spiritual Growth
  • Uncategorized
  • Women empowering women
  • Working with Grief

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

Designed by Elegant Themes | Powered by WordPress