by adminwomen | Nov 27, 2019 | Grief, Midlife Transitions, Mindfulness, Self-Compassion, Spiritual Growth, Women empowering women, Working with Grief
The 2019 Women’s Mindfulness Retreat Nov 14-17 was very powerful!One of the women who attended the 2019 Women’s Mindfulness Retreat this past weekend up at the Rocky Mountain EcoDharma Retreat Center shared at the end of the weekend that what I was teaching in...
by adminwomen | Apr 11, 2017 | Fear
Have you noticed how much our thoughts take over when we feel something scary? Our brains respond to a stimulus with a fight/flight response, but then our thinking mind begins to carry us deeper and deeper into reactions that don’t always serve us. Fear takes over...
