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Tools for the Path to your Soul

by adminwomen | Nov 27, 2019 | Phase III — Diving Into The Deep

The 2019 Women’s Mindfulness Retreat Nov 14-17 was very powerful!One of the women who attended the 2019 Women’s Mindfulness Retreat this past weekend up at the Rocky Mountain EcoDharma Retreat Center shared at the end of the weekend that what I was teaching in...

Transforming Your Fear with Mindfulness

by adminwomen | Apr 11, 2017 | Phase V — The New Authentic You

Have you noticed how much our thoughts take over when we feel something scary?  Our brains respond to a stimulus with a fight/flight response, but then our thinking mind begins to carry us deeper and deeper into reactions that don’t always serve us. Fear takes over...

My blog categories

  • Compassion
  • Embodiment
  • Fear
  • Fierce Compassion
  • Grief
  • Internal Family Systems Work (IFS)
  • Midlife Transitions
  • Mindfulness
  • Phase I — Lost at Sea
  • Phase II — Finding A Mooring
  • Phase III — Diving Into The Deep
  • Phase IV — Rebirthing
  • Phase V — The New Authentic You
  • Self-Compassion
  • Spiritual Voyage
  • Travel
  • Writing Tools

Recent Posts

  • Why the Divine Feminine is Essential to your Midlife Transformation!
  • My 70th Year and Navigating the Retirement Transition
  • Learning all about “Letting Go”— The Value of Spiritual Practice in our lives and our grieving
  • Learn to be fearless and watch your fear turn into love….you’ll meet it on your Grief Journey!
  • Grief is the door to your transformation. Let me guide you there….

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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