Mindfulness in Nature Retreats for Women in Midlife


at the

Rocky Mt. EcoDharma Center in Jamestown, CO

October 28-30, 2022   5 days/4 nights


Healing Yourself: Healing the World –
$899 Single/$799 Early Bird (June 1st)


A Self-Compassionate Healing Path through Grief

This retreat is for women looking for an opportunity to deepen their relationships with themselves and to learn tools to stabilize and heal them through major changes or shifts happening in their lives.   Transitions and change can ripen our hearts to new yearnings and experiences, awaken the opportunity to heal old pain, and open our doorway to calls to service.  As women in the current world, we have feminine gifts that need to be unleashed and this retreat can help you find your deepest wisdom and learn how  to take it forward into your life.   In this retreat you will learn mindfulness tools to stay present and awake, learn how to grieve your traumas of the present and past, learn how to nurture yourself better,  learn how to look deeper into your own wisdom as a woman today.

To register for this retreat, click below and you’ll be sent to the Rocky Mountain Ecodharma Retreat Center Website.

OR Join a MEET & GREET/WEBINAR to learn more about the schedule and meet other women interested in coming. Next Date: Tuesday, August 30th 5pm MDT. REGISTER HERE.

Registration is open for this retreat starting February 1st.   All registrants need to start on the REMERC website.

Please contact me directly with questions and consultation scheduling at donna@women-in-transformation.com.

For more information or to register, click here.


Adventure in Nature Retreats for 2021:

Adventure retreats are an opportunity to “grow yourself” beyond your comfort zone and breakthrough whatever is holding you back.  They are designed to get you awake and grounded in your body so that you can take steps more actively towards your healing.  You will get an opportunity to explore the IFS toolbox on each retreat.  You may move from Stages 1-2 (Lost at Sea or Finding a Mooring) to 3 (Deep Diving) on the Midlife Voyage to Transformation, or you may move from Stage 3 to Stage 4 (Rebirthing) which are all moving you forward towards wholeness, healing, and resilience.  Then you can continue your journey with online learning or another retreat.

Currently no Adventure in Nature Retreats are planned for 2022.



A Day of Mindfulness –  Saturday, July 9,  2022 – Estes Park, CO

9 AM – 5 PM

Join me for a day of guided mindfulness practices together.  We will be nestled in a beautiful outdoor setting at the edge of the Roosevelt National Forest, where we will enjoy silence and connection together practicing as a group.   Mindfulness and Self-Compassion Practices can transform our most vulnerable moments that we fear will drown us into moments that spiral us forward into self-worth and resiliency.

Mindfulness works by interrupting our conditioned cycle of thoughts, emotions, sensations and behavior that mire us downward.  With self-compassion practices,  we can learn to “switch the channel” in these moments by choosing to bring in self-care, kindness and comfort to ourselves.  Nature practice, or practicing in nature with eyes open, helps us also to switch the channel and tune in more to our senses where so much of the present moment can come alive for us.  All of these practices help us grow our brains to create more healthier pathways for responding to our daily life events and our feelings related to them.  Join me for a beautiful calming and restoring experience away from the intensity of our daily lives and learn tools to bring that calm back into your life with these practices.

This day is open to beginners as well as seasoned meditators.   When you register you will receive directions and guidelines for the day. Plan on carpooling and arriving early.  Bring you own lunch, water bottle, chair or cushion for sitting outside, warm layers, sun hat and raincoat, shoes or boots for walking on uneven ground,  a pen and a journal (optional).  We will have covered areas for you to get protection from the elements if need be.

TOTAL COST:   $45.00                REGISTER HERE