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It’s OK to be Reeling in this Coronavirus Storm— How to Train Your Brain to Balance this Fear!

by adminwomen | Apr 13, 2020 | Fear, Phase II — Finding A Mooring

We are all feeling the intensity of this Coronavirus storm that has surrounded us.  It is ok to be reeling in this storm of uncertainty and fear.  I am amazed everyday at the impact of the news, statistics, friends’ fears and just going out and seeing people in...

“Awe” versus “Agh”? Which fear response do you have when you face changes in your life?

by adminwomen | Sep 10, 2017 | Fear, Fierce Compassion

Anytime we are attempting to jump into something big in our lives, or find that we are facing a big challenge or change, Fear often appears. It grabs us up and sometimes we get so stuck in this place of freeze that we don’t know how to move out of it. This is because...
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My blog categories

  • Compassion
  • Crone
  • Deep Diving – Stage 3
  • Elder
  • Embodiment
  • Fear
  • Fierce Compassion
  • Grief
  • Internal Family Systems Work (IFS)
  • Midlife Transitions
  • Mindfulness
  • Nature practices
  • Phase I — Lost at Sea
  • Phase II — Finding A Mooring
  • Phase III — Diving Into The Deep
  • Phase IV — Rebirthing
  • Phase V — The New Authentic You
  • Self-Compassion
  • Spiritual Voyage
  • Travel
  • Wisewoman Transition
  • Writing Tools

Recent Posts

  • How do we find an Open Heart in the midst of Deep Suffering and Despair?
  • The Crone’s Truth Mandala
  • Finding the Yin side of Life: Falling over the threshold to darkness, stillness, non-doing, and possibility!
  • Finding “My Way” into Elder hood: The Retirement Transition
  • What does “Living Life Fully” mean and why is it so important now?

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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