by adminwomen | May 11, 2022 | Internal Family Systems Work (IFS), Phase I — Lost at Sea, Spiritual Voyage
In Stage 3 of the Midlife Voyage, Deep Diving, we learn about how to use our embodiment practices to take us deeper into our pain, suffering, and our darkness deep down in our bodies. We hold it all in our bodies because we have exiled it there during our childhood....
by adminwomen | Apr 2, 2019 | Phase II — Finding A Mooring, Spiritual Voyage
Diving into the Deep of our inner selves “Most of the growth in the second half of life has the look and feel of loss.” Ani Liggett, Ph.D, in her amazing book on Midlife Transitions, When Midlife Women Leave Home in Search of Authenticity, (2009) says essentially...
