Description
TOOLS FOR THE HOLIDAYS: Join me for a Day of Mindfulness Dec. 9th in Gunbarrel – A Day of Mindfulness Sunday, December 9th
9AM – 4 PM
We will practice together sitting, & walking with instructions and guided practices. There will be some silence periods and an opportunity to learn Mindful Self-Compassion practices. No experience necessary. Men and women are welcome.
If you have cushions and prefer them please bring them. Chairs will be provided.
Bring your lunch to eat at midday.
Cost: $75 per person $65 Early Bird until Nov. 14th.
