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Learn the Embodiment Tools for Deep Diving: Be like a Tree!

by adminwomen | Jun 3, 2022 | Resilience, Self-Compassion, Spiritual Growth, Working with Grief

Growing up a female in a masculine powered world of the 60’s, I can tell you it has taken me a long while to find the ways of being alive and present in my life that really work for me. At 69, I can say it has taken experimentation with many mind/body tools to really...

Deep Diving is about Facing and Healing your Shadow Parts

by adminwomen | May 11, 2022 | Deep Diving -Stage 3, Grief, IFS (Internal Family Systems Work), Rebirthing, Spiritual Growth

In Stage 3 of the Midlife Voyage, Deep Diving, we learn about how to use our embodiment practices to take us deeper into our pain, suffering, and our darkness deep down in our bodies.  We hold it all in our bodies because we have exiled it there during our childhood....

Tools of Embodiment – Deep Diving into the Body’s Wisdom and Wholeness

by adminwomen | Apr 2, 2022 | Uncategorized

What is Embodiment?  Why do we want to be more embodied? It is learning to listen to our bodies and what they can show us about our human emotions, our feelings, our sensations that is different from what our minds are telling us we are about.  It is not neat and...

The many Lessons of Riding the Waves of Covid as a 60’s Women

by adminwomen | Mar 4, 2022 | Uncategorized

I want to share with you my Covid journey and how it has taught me so many lessons.    I had just come back from a wonderful and powerful trip to South America with my new partner —a trip of a lifetime that we had been planning before Covid and finally got to do it...

Ignite your Fearlessness in Midlife — Jump into group travel and grow yourself!

by adminwomen | Feb 5, 2022 | Uncategorized

Have you traveled away from home during this Covid period?  Have you been beyond the borders of the US?  I just returned from a trip to Chile and Argentina and I can tell you it was very empowering to get outside of the US Covid fear, anxiety and paranoia, and be in a...
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Recent Posts

  • Writing Memoir as a Healing Process
  • Tired of being stuck, fearful? Use Writing Tools to Heal from Grief and Loss
  • Do you know how to create a Healing Container for your Grief and Pain?
  • A Woman’s Path of Grieving is uniquely Mysterious and Powerful
  • Good Grief! Learn the softening and soothing of the healing path to resilience and rebirth!

My blog categories

  • Deep Diving -Stage 3
  • Divorce
  • Empowerment
  • Fear
  • Finding A Mooring
  • Grief
  • IFS (Internal Family Systems Work)
  • Lost at Sea
  • Midlife Transitions
  • mindful yoga
  • Mindfulness
  • Rebirthing
  • Resilience
  • Self care
  • Self-Compassion
  • Self-Critic
  • Spiritual Growth
  • Uncategorized
  • Women empowering women
  • Working with Grief

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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