by adminwomen | Mar 9, 2020 | Phase II — Finding A Mooring
Well, this was certainly not the topic I had planned for my March Newsletter. Ahh, how we are constantly reminded of how things are always changing, whether we like it or not. It is so very clear that this coronaviris is in our lives and so how do we use it as a...
by adminwomen | Jan 8, 2020 | Compassion, Phase II — Finding A Mooring
Everyday I hear clients or friends struggling with how to cope in our current climate of divisiveness and intense sound bites and social media flashes. Because we want to make changes, to have a voice, we aren’t bowing out and putting our heads in the sand, but it’s...
by adminwomen | Jun 21, 2019 | Phase II — Finding A Mooring, Self-Compassion
Self-compassion is the opposite of being selfish! It turns on your brain’s capacity to offer caring actions. Moving beyond Empathy to Compassion and learning self-compassion can change our human responses to each other, to ourselves, and to our Earth. THE...
by adminwomen | Apr 2, 2019 | Phase II — Finding A Mooring, Spiritual Voyage
Diving into the Deep of our inner selves “Most of the growth in the second half of life has the look and feel of loss.” Ani Liggett, Ph.D, in her amazing book on Midlife Transitions, When Midlife Women Leave Home in Search of Authenticity, (2009) says essentially...
by adminwomen | Jan 28, 2019 | Phase II — Finding A Mooring
“It is important to have one’s own personal space. (Especially for women who are brought up to share everything we have with our loved ones.) The martyr in us can sacrifice to the point that sometimes we are self-righteous, overbearing and demanding and...
by adminwomen | Jan 3, 2019 | Phase II — Finding A Mooring
I don’t know about you, but setting GOALS makes me feel like I’ve never done enough, that I somehow can’t quite measure up because my goals keep making me look into the future and strive harder. I don’t need to strive harder!!! That just freezes me up and makes me...
