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Learn how to Expand your Compassion Container through Bare Witnessing

by adminwomen | Oct 8, 2021 | Phase III — Diving Into The Deep, Self-Compassion

Why do we start with witnessing? Several years ago I went with the UCC youth group  to the Oglala Lakota Reservation in Pine Ridge, S.Dakota for a Mission Work Week.  The intentions we went with were totally changed by the time we had been there for 2 days because our...

Three Pillars of Personal Transformation Await You: Are you ready?

by adminwomen | Aug 28, 2021 | Phase III — Diving Into The Deep

How do you know when it is time to make a change in your life, to change a behavior, to switch gears and move in a healthier direction, to let go of a relationship, to notice your pain?  The first pillar of finding this discomfort in your being, in your behaviors is...

Curiosity, Gratitude, Celebration, Embodiment — Finding Joy and Deep Connection in Nature

by adminwomen | Aug 3, 2021 | Phase III — Diving Into The Deep

The last week of July was a rainy one in the Taos Ski Valley and surroundings.  It rained every day and sometimes many times each day and the ground became soggy and muddy, slippery.  The clouds came and went and the sun often only peeked out a bit in the mornings...

Practices for creating a more livable world — learning to witness our own joy and pain

by adminwomen | Dec 9, 2020 | Phase III — Diving Into The Deep

This holiday season I long for a more loving & livable world where we can all listen deeply and patiently with each other. When we are able to listen to each other from a patient and loving place inside of us, we can feel less separate and broken.  We can stop...

What if you could embrace transformation in your life—instead of fighting it?

by adminwomen | Jul 23, 2020 | Phase III — Diving Into The Deep

STOP THE WORLD I WANT TO GET OFF! There was a great musical in 1978 starring Sammy Davis Jr. called Stop the World, I want to get off!  My parents introduced me to it when I was a kid.  Then I thought it was a funny and entertaining concept to stop the world and get...

Tools for the Path to your Soul

by adminwomen | Nov 27, 2019 | Phase III — Diving Into The Deep

The 2019 Women’s Mindfulness Retreat Nov 14-17 was very powerful!One of the women who attended the 2019 Women’s Mindfulness Retreat this past weekend up at the Rocky Mountain EcoDharma Retreat Center shared at the end of the weekend that what I was teaching in...
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My blog categories

  • Compassion
  • Crone
  • Deep Diving – Stage 3
  • Elder
  • Embodiment
  • Fear
  • Fierce Compassion
  • Grief
  • Internal Family Systems Work (IFS)
  • Midlife Transitions
  • Mindfulness
  • Nature practices
  • Phase I — Lost at Sea
  • Phase II — Finding A Mooring
  • Phase III — Diving Into The Deep
  • Phase IV — Rebirthing
  • Phase V — The New Authentic You
  • Self-Compassion
  • Spiritual Voyage
  • Travel
  • Wisewoman Transition
  • Writing Tools

Recent Posts

  • How do we find an Open Heart in the midst of Deep Suffering and Despair?
  • The Crone’s Truth Mandala
  • Finding the Yin side of Life: Falling over the threshold to darkness, stillness, non-doing, and possibility!
  • Finding “My Way” into Elder hood: The Retirement Transition
  • What does “Living Life Fully” mean and why is it so important now?

Contact Donna

Donna@women-in-transformation.com

Phone: (303) 682-5220

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