Women Empowering Women –How we used the “Rest Step” to get us all to the top of Killimanjaro and face our fears!

Mt. Kilimanjaro is a stunning sight in Tanzania. Climbing this peak for me was about empowering myself along with 4 other Tanzanian women to get to the top. Women empowering women!! Empowerment is about learning to face your fears. I’m learning through my own life...
Gratitude Opens the Door to Self-Compassion

Gratitude Opens the Door to Self-Compassion

Have you ever noticed how your heart feels when you open up to the feelings of gratitude?  When we meet our brain’s negative bias with the gratitude of the heart, we change everything.  We feel abundance and joy and grace and if we stay with this feeling of gratitude...