Have you ever noticed how your heart feels when you open up to the feelings of gratitude? When we meet our brain’s negative bias with the gratitude of the heart, we change everything. We feel abundance and joy and grace and if we stay with this feeling of gratitude...
I’ve just spent a year leaving and grieving a 10 year marriage that I never wanted to end when the inevitable reared it’s ugly head. Self-doubt, shame and self-criticism were rushing around inside of me and I found myself dropping into depression as a result. What’s...
Have you been through alot in 2018? Do you feel like you are suffering inside and not sure how to not just push it all down? Are you looking for a way to heal from it all? Maybe the tools of Self-Forgiveness or Mindful Self-Compassion could be helpful to you....
What would you do if you weren’t afraid to fail? This was the most important question posed by the four young women who created The Empowerment Project, (Empowermentproject.com) a documentary about a team of four filmmakers who set out to tell a story about how women...
Have you experienced that moment in your life when suddenly everything you knew as familiar has been wiped away and you are standing there in the unknown shaking? This is a scary place to be but it happens to all of us many times in our lives. This is the darkness...
Do you feel a little crazy in your life right now? Are you telling yourself you are acting crazy and feeling crazy? Maybe you are in a life transition that is making you feel this way?….read on… What does it feel like to be in transition? Transitions are times in...
