How mindfulness, self-compassion, yoga and body-based practices help trauma healing

$15.00

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Description

Wednesday, February 3, 11-12 pm MDT

You will learn: 

How sensations in your body lead you to deeper trauma capsules to be released internally.
Learning to be curious allows trauma release.
Learning to read your body’s clues.
Learn a practice that can be a portal to your inner trauma.