Transforming Your Fear with Mindfulness

Have you noticed how much our thoughts take over when we feel something scary?  Our brains respond to a stimulus with a fight/flight response, but then our thinking mind begins to carry us deeper and deeper into reactions that don’t always serve us. Fear takes over...
Gratitude Opens the Door to Self-Compassion

Gratitude Opens the Door to Self-Compassion

Have you ever noticed how your heart feels when you open up to the feelings of gratitude?  When we meet our brain’s negative bias with the gratitude of the heart, we change everything.  We feel abundance and joy and grace and if we stay with this feeling of gratitude...
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